Науки о здоровье список научных статей
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Rowan (lat. Sórbus)
The article discusses the main properties of mountain ash and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of berries are indicated, the use of mountain ash in various...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Dates (Phoenix dactylifera)
The article discusses the main properties of the date and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of fruits are indicated, the use of dates in various types of...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Chia seeds ( lat . Salvia hispanica)
The article discusses the main properties of chia seeds and their impact on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of chia seeds in...
2020 / Alena Tarantul, Tatyana Eliseeva -
Magnesium (Mg, Magnesium) – description, effect on the body, the best sources of magnesium
The article discusses the main properties of magnesium (Mg) and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The best natural sources of magnesium are indicated. The use of the mineral in various types of medicine...
2020 / Anastasia Mironenko, Tatyana Eliseeva -
The Mediterranean Diet – Scientific Rationale, Proven Health Benefits, Advantages and Disadvantages
Mediterranean diet is a nutritional system that allows you to improve your health, and get a slim figure as a bonus to protection against cancer and cardiovascular diseases. It's tasty, balanced and varied. Dishes in this diet are rich in carbohydrates, a large amount of fish and seafood, all...
2020 / Tatyana Eliseeva, Natalia Tkacheva -
Kiwi (lat. Actinidia chinensis)
The article discusses the main properties of kiwi and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of kiwifruit in various types...
2021 / Alexey Yampolsky, Tatyana Eliseeva -
Beans (lat. Phaseolus)
The article discusses the main properties of beans and its impact on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of beans in various types of...
2021 / Alena Tarantul, Tatyana Eliseeva -
Butter
The article discusses the main properties of butter and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated , the use of butter in various types...
2021 / Татьяна Елисеева, Alexey Yampolsky -
Oatmeal
The article discusses the main properties of oatmeal and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of oatmeal in various types...
2021 / Alexey Yampolsky, Tatyana Eliseeva -
Rice (lat. Orýza)
The article discusses the main properties of rice and its impact on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of rice in various types of...
2021 / Alena Tarantul, Tatyana Eliseeva -
Paleo Diet – Scientific Rationale, Proven Health Benefits, Advantages and Disadvantages
Lauren Cordain, a Paleolithic nutrition researcher, claims that you can shed extra pounds, reduce the risk of diabetes, heart disease, cancer and other health problems by following a diet like in the Stone Age. This diet includes plenty of meat, fish, vegetables, fruits, and healthy fats such as...
2021 / Tatyana Eliseeva, Natalia Tkacheva -
Lentils (lat. Lens culinaris)
The article discusses the main properties of lentils and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of lentils in various types...
2021 / Alexey Yampolsky, Tatyana Eliseeva -
Turmeric (lat. Cúrcuma)
The article discusses the main properties of turmeric and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of turmeric in various...
2021 / Alena Tarantul, Tatyana Eliseeva -
Food for inflammation
The article deals with inflammatory processes and their impact on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. Foods that will help reduce inflammation are indicated, the scientific basis of nutrition against inflammation is...
2021 / Alexey Yampolsky, Tatyana Eliseeva -
Blood thinning food
The article discusses the density of blood and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. Food products are indicated to reduce blood density, the scientific basis of nutrition for its thinning is considered.
2021 / Natalia Tkacheva, Tatyana Eliseeva -
Food to detoxify the body
The article discusses toxins and their effects on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. Foods are indicated to reduce the level of toxins, the scientific basis of nutrition for detoxification of the body is considered.
2021 / Anna Shelestun -
Food to lower blood sugar
The article considers the optimal level of sugar in human blood and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. Food products are indicated to reduce the level of sugar in the blood, the scientific basis of the...
2021 / Tatyana Eliseeva -
Food to increase testosterone levels
The article discusses the optimal level of testosterone and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. Food products are indicated to increase testosterone levels, the scientific basis of nutrition for its...
2021 / Natalia Tkacheva, Tatyana Eliseeva -
Food to protect against cancer and fight cancer
The article considers the role of nutrition in oncological diseases. A systematic review of modern specialized literature and relevant scientific data was carried out. The food products for protection against cancer are indicated, the scientific basis of nutrition for the fight against oncology is...
2021 / Anna Shelestun, Tatyana Eliseeva -
Food to increase hemoglobin
The article considers the optimal level of hemoglobin in the blood and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. Food products are indicated to increase the level of hemoglobin, the scientific basis of nutrition...
2021 / Tatyana Eliseeva