Науки о здоровье список научных статей
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Vitamin F – description, effect on the body, best sources
The term vitamin F refers to essential fatty acids, namely linoleic and alpha-linoleic. They are ingested in the diet as saturated and unsaturated (monoand poly-) fatty acids and play an important role in lowering cholesterol levels, regulating blood pressure, and reducing the risk of strokes and...
2020 / Anastasia Mironenko, Tatyana Eliseeva -
DASH Diet – The Science behind it, Proven Health Benefits, Advantages and Disadvantages
The DASH diet (Dietary Approaches to Stop Hypertension) is a nutritional system designed to maintain normal blood pressure levels. The diet uses foods that contain a minimum amount of sodium, rich in calcium, magnesium and potassium. The menu is dominated by unlimited vegetables and fruits, low-fat ...
2020 / Natalia Tkacheva, Tatyana Eliseeva -
Parsley (lat. Petroselinum crispum)
The article discusses the main properties of parsley and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of parsley in various types...
2020 / Tatyana Eliseeva, Alexey Yampolsky -
Dill (lat. Anethum)
The article discusses the main properties of dill and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of dill in various types of...
2020 / Alena Tarantul, Tatyana Eliseeva -
Basil (lat. Ócimum)
The article discusses the main properties of basil and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of basil in various types of...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Sorrel (lat. Rúmex)
The article discusses the main properties of sorrel and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of sorrel in various types of ...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Spinach (lat. Spinacia oleracea)
The article discusses the main properties of spinach and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of spinach in various types...
2020 / Alena Tarantul, Tatyana Eliseeva -
Apricot ( lat . Prunus armeniaca Lin.)
The article discusses the main properties of apricot and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of apricot in various types...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Blackcurrant (lat. Ribes nigrum)
The article discusses the main properties of blackcurrant and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of blackcurrant in...
2020 / Tatyana Eliseeva, Alexey Yampolsky -
Calcium (Ca) – description, effects on the body, best sources
The article discusses the main properties of calcium ( Ca ) and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The best natural sources of calcium are indicated. The use of the mineral in various types of medicine and ...
2020 / Anastasia Mironenko, Tatyana Eliseeva -
The Ketone Diet – Scientific Rationale, Proven Health Benefits, Advantages and Disadvantages
The ketogenic diet is a drastic reduction in the proportion of carbohydrates in the menu and an increase in fat intake. The body then enters a state of metabolism that burns fat for fuel, called ketosis. A pleasant "bonus" can be considered the improvement of the cardiovascular system and the...
2020 / Natalia Tkacheva, Tatyana Eliseeva -
Peach (lat. Persicus)
The article discusses the main properties of peach and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of peach in various types of...
2020 / Tatyana Eliseeva, Alexey Yampolsky -
Blueberry (lat. Vaccínium uliginosum)
The article discusses the main properties of blueberries and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of blueberries in...
2020 / Alena Tarantul, Tatyana Eliseeva -
Melon (lat. Cucumis melo)
The article discusses the main properties of melon and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of melon in various types of...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Blackberry (lat. Rubus caesius)
The article discusses the main properties of blackberries and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of blackberries in...
2020 / Tatyana Eliseeva, Alexey Yampolsky -
Bulgarian pepper (Latin: Cápsicum ánnuum)
The article discusses the main properties of Bulgarian pepper and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of bell pepper in...
2020 / Alena Tarantul, Tatyana Eliseeva -
Potassium (K , potassium) – description, effect on the body, best sources
The article discusses the main properties of potassium (K) and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The best natural sources of potassium are indicated. The use of the mineral in various types of medicine...
2020 / Anastasia Mironenko, Tatyana Eliseeva -
The Dukan Diet – Scientific Rationale, Proven Health Benefits, Advantages and Disadvantages
The Dukan Diet is a popular no-carbohydrate, fat-restricted diet. The emphasis of this diet is on lean protein foods, as well as a daily intake of fiber in the form of oat bran. Simple carbohydrates and sugars are excluded. Despite extensive restrictions, Dr. Dukan's nutrition program does not...
2020 / Natalia Tkacheva, Tatyana Eliseeva -
Sea buckthorn (lat. Hippóphaë)
The article discusses the main properties of sea buckthorn and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of berries are indicated, the use of sea buckthorn in...
2020 / Alexey Yampolsky, Tatyana Eliseeva -
Asparagus (lat. Aspáragus)
The article discusses the main properties of asparagus and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the plant are indicated, the use of asparagus in various...
2020 / Alena Tarantul, Tatyana Eliseeva