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UDK 6.617.7
Abduraximova Nodira Maribovna
teacher
Yusupova Dinara Tolipovna
teacher
Ferghana 1-medical college Uzbekistan, Ferghana city EYE LIGHT REFINEMENT IS A POPULAR WAY TO IMPROVE
METHODS AND EXERCISE
Annotation: In this article highlights of nursing care in patients and eye light
refinement is a popular way to improve methods, exercise, and vision. Key words: eye light, nursing care, patients, exercises, methods, surgical procedure.
The human eye receives 90% of the information about the environment. By knowing how to restore and restore eye light, you can not only treat myopia or hypertrophy, but also make the eyesight better.
For example, using home-based exercises, telescopic imaging can enhance the ability to see clearly the distant objects that ordinary people cannot see. This ability is made by Indians from childhood. As a result, they were able to easily identify the tribal elder at the point where they could hardly see the horizon. This capability also includes sailors, pilots and hunters.
Causes of Miopia and Hypertrophy
What is myopia?
As is well known, in light of myopia (without seeing far away), light beams focus on the front of the screen:
One of the causes of this type of vision disorder is the prolongation of the eye to the forearm and brain, which is why only recent objects are clearly seen. This case is called a myopia.
Another reason for myopia is the excessive fracture of the rays on the cornea under the ovary. This form is called refractory myopia.
In white form, the net is stretched. The higher the level of myopia, the higher the probability of migraine transfer. In this case, restoration of the shape of the eye, as well as the need for routine exercise, should eliminate the cause of myopia.
Causes of Miopia
Ophthalmologists have a number of reasons to look at distant objects:
Heritage. The physical parameters of the eye and the absorption of the nerve by the nose pass from generation to generation.
The first weakness of the child's ability to see clearly different objects. As a result, the eye has been long and after a few years you have to look for one or more ways to improve your eyesight.
Miscellaneous eye tension caused by optimal performance and noncompliance with rest. For example, due to excessive performance.
Мировая наука" №12(21) 2018
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Children under the age of one year are long-sighted and can not see the objects closer to one meter. Bright, colorful toys that hang on the cradle and bed are a common cause of eye shrinkage. Toys block the viewing area, so the child tries to remove it all the time. Parents seem to be playing.
What is hyperthermia?
The need for hypertrophy may be the result of a loss of vision of nearby objects. There were those who could not see long-wearing glasses. They had prepared the first glasses for them so that they could read the book easily. For those who suffered from myopia, the glasses appeared much later.
In hyperthermia, the light rays are laced behind the net. This can be the result of an optical system weakness that can not be reduced to eye retention or the light rays can not accumulate in the net.
Causes of hyperthermia
As noted above, children under the age of one year have hyperthermia, with +3 dioptria. With an enlargement of the eye, this anomaly disappears.
Hypertrophy diagnostic tests, including eye pockets, need to be expanded.
Far away fans, especially at the next levels of the hyperthermia, can not only see the nearest, but also far away objects. The constant stress of the spirit causes rapid fatigue, headache, dizziness. The child's appetite may deteriorate because it can be difficult to focus on school subjects, and problems with sleepiness and sleep develop. Hypertrophy can also cause chewing.
Due to the risk of persistent development, it is forbidden to approach younger children through the head. The child may suddenly look upward and afraid of being unexpected, leading to muscle spasm.
Improve vision ability: follow the right habits
In order to avoid the need to look for one or another method to restore eye light, it may be helpful to avoid eye illumination at the right time:
One of the most obvious and popular ways to improve vision is to ensure that local lights are adequate at work. Lack of light leads to visual fatigue, which ultimately slows down vision.
Lightning is the same damage as the lack of light. The light in the desk lamp should not fall into the eyeball. Also, it is not recommended to read books under sunshine - bright white paper causes eye problems.
The scan section at the nape of the brain should be provided with sufficient oxygen. If the head bends over the table for a long time, the blood supply will deteriorate. It is best to choose a table-party selection that is slightly roughened and not parallel to the ground in order to avoid the visual impairment of children during the preparation.
Great Prevention - Sitting at the table and setting the surface of the book page firmly flat to the face. It's easy to read a book or booklet using a customizer. It is in the head and back line, which also helps the brain to provide better blood.
Increase eye vision
Make eye contact. During the most busy hours of the day, once every hour, close your eyes for 2 minutes and rest on them. In these moments, the eye muscles
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relax and have the ability to see, and the nervous system is also calm. When you are accustomed to doing so, your eyesight will soon become noticeable. Remove the eyeglasses frequently
Poor vision, and wearing eyeglasses or lenses can not be an issue for a while. At least 30 minutes during the day, remove these items. It has a good effect on the eye's ability to see. The reason is that doctors have not yet come to the conclusion that glasses are not useful or useless. Massage the eye
Apply every day at least 1 time. Open both hands and place them on your eyes and gently massage in 1-2 minutes. As a result, blood transfusions in the small intestine of the eye improve, and the eye is relaxed. Make eye contact
Do not be tempted to strain your eyes. Every 20 minutes, keep your eyes off your work and keep your eyes off the road. It increases the focus and can have a positive effect on the vision. This is a useful advice especially for those who cannot see far.
Exercise to improve vision abilities
Take the following eye surgery at least once every 2 days. Drag your eyebrows in accordance with the arrows on the image. This exercise also improves the muscular tense muscles. The exercise can be closed or closed. Hot compress
When you are tired and your headache starts, dampen the cotton wool over the cold water and cover it with your eyes. As a result, the white screen of the eye is moisturized, fatigue disappears, and even you get rid of headaches. Pay attention to the products
Drink more carrots, fish oils, greens and nuts. They help the eyes to grow in the dark. Be careful that vitamin A is getting worse. Walk around nature
The color of nature delights the eye and serves to pure air. More travel is a guarantee of health.
Following the recommendations above will help you to get rid of the pain and fatigue, and get a strong and sharp look at life.
Reference:
1.Mahmudova Sh. Kasb kasalliklari.-T., Yangi asr avlodi, 2011.
2.http://www.ziyo.com/news/ko_z_sog_lom_nigoh_ravshan_bo_lishi_uchun_8_m aslahat/2016-06-28-1393
3.https://mymedic.uz/foydali-maslahatlar/koz-nurini-tiklash/
4. Ko'z kasalliklari.Darslik.-T., 2016.
"Мировая наука" №12(21) 2018
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