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UDK 6.617.7
Yusupova Dinara Tolipovna
teacher
Abduraximova Nodira Maribovna
teacher
Ferghana 1-medical college Uzbekistan, Ferghana city METHODS OF IMPROVEMENT OF VISION IN HOME CONDITIONS
Annotation: In this article highlights methods of improvement of vision in home environment and means of sharpness.
Key words: eye light, nursing care, patients, sharpness, methods, home condition.
Diseases associated with the increase of information and communication means, as well as the reduction of monitors, are the major problem of today's generation. About 60 diseases related to small eyesight have been identified in medicine. If you are spending too much time in front of a monitor today, worry about eye health, so that you do not have to worry about old age problems.
The sharpness of vision is to distinguish between two points or detail details at this minimal distance.
In home conditions, it is possible to restore eye light
The basis of the weak vision of objects at different distances is visual or tension. Extra tension prevents the eye from improving. Therefore, it is necessary to start at home with the removal of tension. This measure puts the spirit into a relaxed state ready for action.
How is Palming done?
The simplest and most effective exercise that can ease eye tension is made by American ophthalmologist Dr. Bates. It is called palming, it is not difficult to do it at home or at work, thus enabling the eye to enlarge:
Put the elbows on the table and sit. For convenience, you can put a woolen cloth or a small pillow that has been folded several times under the elbows. The anus, neck and back should be in a straight line, so that the brain is optimally equipped with blood.
It is good to start lightning by lightly shining hands. It's no secret that if the spirit is tense, the fingers are fisted, and the wrist stretches. Shaking hands can have a negative effect: if the hands are relaxed, it will signal that they can relax.
It is good to use them so that the bubbles are warmer, so it is best to imagine that they are paying for energy and energy.
Put your hands on the eyelids and put them in your eyes so that the base of the silk should combine in the nose and the forehead, just like the goggle connector. The base of the cuff is on the cheeks. There is no need to press strongly in hand so that the eye can be opened. Nevertheless, light should not pass through the face and face. The wrist stays in this position relaxed.
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Close your eyes and think about the good things. Memory can be very different. The main requirement is that they should be good and give a person a rest. Improvement in home-based care may be caused by relaxation.
To see if the exercise is done correctly, it is necessary to focus on color at times while memorizing the memories. If the spirit is completely relaxed, the color becomes black. Otherwise, remember to keep up with your favorite memories. Palming can be done on the first signs of fatigue or tension, and can be done as you wish. Palming is used almost in every way to repair the eye's light, because a clear and clear eye is not just a coordinated activity of different eye muscles, but a voluntary control of the spiritual process.Thus, in order to improve the appearance of home-based conditions, it is necessary to learn how to react to the eyes. If eye muscles are tense, relaxation is hard to achieve. Palming will help you overcome this barrier.
In addition, the proper functioning of the palms is also an effective way to quickly regain eye contraction. At a small myopia at home or at work, the results of such a relaxation process may even be seen in a week. It is no secret that the eyeglasses can make the eyes stronger. To get the most accurate picture through the eyeglass lens, look it from the optical center. You will need to turn your head, not the eye muscles, to see the left or right things at the clear clarity. Over time, the eye muscles become weaker.
Visual acuity: exercises for the eye muscles
Regular exercise should be performed daily to improve the strength and weakness of the weakened eye muscles:
Look left and right with maximum amplitude.
Look up and down with maximum amplitude.
Move the circle around the circle, in which the eyes should be "scratched" as wide circles as possible. The direction should be counterclockwise and counterclockwise, respectively.
Smooth your eyes several times, and then open wide.
Diagonal movements. Begin to look at the top left corner and pour down your eyes to the lower right corner. Reset to initial state. Open the eyes. Look at the top right corner, and look into the lower left corner. Open the eyes. Reset to initial state. Try to capture two eyes at the nose and forehead. If you have symptoms of dizziness you should reduce exercise intensity or miss exercise.
Open the eyes for a minute. In this case, the eyelids should perform light natural actions, no extra power is needed.
Cover the window with a black paper box. Go to the window and look at the black paper first. Next to objects located at a distance of 6-8 meters outside the window. Then look again on the paper. Repeat it several times.
Take a ten minute palm. These exercises help restore eye light. The main rule is regularity and accuracy of their implementation.
If eyes are often tired, how can you improve vision?
It is necessary to do simple exercises that improve the conditions of work and at home. They also help prevent eye strain and make the vision more vivid:
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Take deep breathing and firmly close your eyes. Then strengthen your neck and face. Hold your respiration for 3-5 seconds. Remove the breath and open the eyes. Repeat 5-7 times.
Close your eyes and lighten your scalp with your finger tips. Also in the same direction under the bottom plows.
Close the eyes first, make several circular movements per hour, then counterclockwise.
Take a ten minute palm.
Improving Eye Light by Public Instruments
It is important to ensure sufficient blood flow to the screen to restore and improve vision. Naturally, it is not possible to completely re-establish the ability to consume it. But the positive result is a little bit. Every day, it is profitable to eat icecream broth or chocolate, and in the season - fresh. Vitamins A, B, and C also help restore eye rays, both for children and for adults.
Many vitamin A and beta-carotene in the carrot. To help make the look clear, foods containing vitamin A should be consumed with fat, as it is soluble in fat. For example, it is beneficial to add olive or zucchini oil to the salads made from carrots.
There is a large amount of zinc microelement in the web. Therefore, it is possible to improve the appearance of products containing this microelement. The zucchini of the body revives sweet sweet peppers, pumpkin seeds and freshly squeezed beet juice. It is best to bathe for two hours before drinking it. It is recommended to drink half-water with diluted water.
Reference:
1.Mahmudova Sh. Kasb kasalliklari.-T., Yangi asr avlodi, 2011.
2. https ://mymedic.uz/foydali-maslahatlar/koz-nurini-tiklash/
3. Ko'z kasalliklari.Darslik.-T., 2016.
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