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Davronbekov B. assistant
Tashkent University of architecture and civil engineering
THE LEVEL OF PHYSICAL PREPARATION OF THE EFFECTIVENESS OF TECHNICAL-TACTICAL MOVEMENTS OF
VOLLEYBALL C HILAR
Abstract. In this article, the scientific and practical experiences of local and foreign scientists in the field of sports on the technical-tactical and physical development of young volleyball players, scientific-theoretical information presented in the sources of scientific literature are studied. By analyzing the training process of young volleyball players, modern methods of developing their technical-tactical and physical fitness were used in the research process. Scientific-theoretical opinions on the control of the level ofpreparation were put forward and scientific research works were carried out, the results obtained from the research were comparatively analyzed and appropriate conclusions were drawn.
Key words: Explosive force, operational force, technical-tactical training, annual training, research group, control group, training exercises.
Modern volleyball belongs to the type of sports games that require extreme speed and great effort. In order to be worthy of high technical and tactical skills, first of all, the physical qualities of volleyball players must be perfectly developed.
The modern volleyball game requires a lot of physical and technical preparation from the player, to act with accuracy throughout the game, because lack of proper physical preparation leads to ineffective completion of all actions on the field, unsuccessful team performance.
However, during the annual competitions, the problem of optimizing training sessions was left aside. The fact that volleyball competitions consist of many «rounds» requires us to have an optimal program to ensure that the players are at a high level of physical and psychological preparation for each «round».
Due to the density of «tours» during the competition, players are required to develop high level of physical fitness and technical-tactical skills in order to prepare for each «tour».
Relevance of the study.
A number of experts have recommended their method to increase the quickness of volleyball players. But currently, in the training of volleyball players, little attention is paid to the aspects of quick-strength qualities related to technical-tactical actions. First of all, it is necessary to pay great attention to the correct distribution of training loads and the development of quick-strength qualities from
the initial stage of specialization. In order for volleyball players to perform at a high level, it is necessary to develop well the various systems of the body.
The purpose of the research: to improve the effectiveness of technical-tactical training of young volleyball players during the annual training period and to study its connection with physical training.
the scientific research is to improve the effectiveness of the technical and tactical training of young volleyball players during the annual training period and to study its connection with physical training.
In order to determine the dynamics of the effectiveness of technical-tactical actions of young volleyball players during the annual training period, observations were made during training sessions and friendly matches.
Before the study, control tests on the physical training of the experimental and control groups were taken and the following results were obtained.
the experimental group 30m before the study. to run 4.8 seconds on average, 400 meters 69.2 seconds, standing long jump 186 centimeters, 30m. 5.3 in the run with the ball, 77 in the footy, 29.7 meters in the long kick with the right foot and 24.4 meters in the kick with the left foot. They also showed a result of 14.2 meters when throwing the ball from the outside (Table 6).
The control group exercised 30m before the study. to run 4.9 seconds on average according to the standard of control, 68.6 seconds for running 400 meters, standing long jump 187 centimeters, 30m. 5.3 in the run with the ball, 72.7 in the footy, 29.3 meters in the long kick with the right foot and 24.3 meters in the kick with the left foot. They also showed a result of 14.2 meters in throwing the ball from the outside. (Table 1)
experimental group before the study (Table ^ 1)
No FISH. 30 m. run to 400 m run Standing long jump Running with a ball for Playing the ball by hand Throwing the ball far AUT
1 Abbasov Muhammadrizo Ravshan Ogli 5.0 70 190 5.3 51 30 20 14
2 Son of Akbarov Adhamjon Valijon 4.8 70 180 5.4 62 28 22 13
3 Bahadirov, son of Murodjon Bahrom 4.7 72 185 5.5 95 31 23 15.5
4 Bakhtiyorov Mironshah Ikhtiyor Ogli 4.9 70 190 5.2 80 26 31 14
5 Berdiyev Shokhrukh Abdinazarovich 5.0 69 180 5.1 60 31 21 13
6 Ghulamov Farrukh Ghafur Ogly 5.1 70 190 5.4 63 32 28 14
7 Halilillayev Amirkhan Alimardon Ogli 4.9 68 200 5.3 92 27 30 14
8 Son of Hasanov Sherzod Bayramali 4.9 69 180 5.3 60 26 23 13
9 Haydarova Rukhshona O'sar's daughter 4.7 70 185 5.6 63 30 20 15
10 Ibodullayev Umidjon Habibjonovich 4.8 70 180 5.4 97 38 19 15.5
11 Jabbarberganov, son of Muzaffar Rustam 4.9 69 180 5.1 53 29 25 13.5
12 Jalilov, son of Mirmuhammad Miraziz 4.9 68 180 5.0 85 26 31 15
13 Son of Jumanov Dilshad Ilkhom 4.8 67 185 5.3 112 29 26 13
14 Mamurov Abdurashid Mahkam Son 4.7 69 200 5.1 101 30 20 15.5
15 Muminov Saidbek Mirkarim Ogli 4.8 70 180 5.5 58 31 18 15
16 Mustafaqulov Jonibek Vafaqul Son 4.7 71 190 5.6 90 32 27 14.5
17 Mustafoyev Bahrom Obid son 5.1 68 195 5.3 101 30 25 14
18 Normamatov Behro'Z Burkhan Ogli 4.9 67 180 5.1 89 30 22 14.5
19 Achilov Jahangir Kabiljan Oghly 4.8 69 180 5.5 102 29 26 15.5
20 Son of Odilov Daniyor Jalaluddin 5.0 68 190 5.4 78 30 31 13
X (Average) 4.8 69.2 186 5.3 77 29.7 24.4 14.2
After that, in order to increase the efficiency of technical and tactical training in the study group during the annual training period, the ratio of technical-tactical exercises was increased in the planning of training hours, physical training exercises were added to match episodes, and in the experimental group, through this distribution, the training was trainings were conducted. After six months of training, we again received control norms from the volleyball players of the experimental group.
No FISH. 30 m. run to 400 m run Standing long jump Running with a ball for 30m Playing the ball by hand Ball away transmission AUT
1 Abbasov Muhammadrizo Ravshan Ogli 5.1 69 185 5.6 68 28 18 13
2 Son of Akbarov Adhamjon Valijon 4.9 71 190 5.4 70 27 22 14
3 Bahadirov, son of Murodjon Bahrom 4.8 67 180 5.2 59 25 24 13.5
4 Bakhtiyorov Mironshah Ikhtiyor Ogli 4.9 68 190 5.5 48 22 26 15
5 Berdiyev Shokhrukh Abdinazarovich 5.0 68 200 5.3 51 29 32 14
6 G'Ulomov Farrukh G'Afur Ogli 4.9 69 185 5.1 62 31 28 13.5
7 Halilillayev Amirkhan Alimardon Ogli 5.0 67 195 5.6 87 33 20 14
8 Son of Hasanov Sherzod Bayramali 4.9 70 190 5.3 99 31 26 15.5
9 Haydarova Rukhshona O'sar's daughter 5.0 70 180 5.5 133 29 21 14
10 Ibodullayev Umidjon Habibjonovich 5.1 69 180 5.5 48 27 25 13
11 Jabbarberganov, son of Muzaffar Rustam 4.9 68 195 5.4 59 32 24 14.5
12 Jalilov, son of Mirmuhammad Miraziz 4.9 68 190 5.3 75 31 22 14
13 Son of Jumanov Dilshad Ilkhom 4.8 67 185 5.2 81 29 24 15
14 Mamurov Abdurashid Mahkam Son 4.9 69 200 5.0 72 28 22 16
15 Muminov Saidbek Mirkarim Ogli 4.8 69 190 5.2 42 29 31 14
16 Mustafaqulov Jonibek Vafaqul Son 4.9 68 180 5.1 44 33 24 15
17 Mustafoyev Bahrom Obid son 4.8 70 185 5.3 87 31 28 15
18 Normamatov Behro'Z Burkhan Ogli 5.0 71 180 5.4 129 32 19 14.5
19 Achilov Jahangir Kabiljan Oghly 4.9 68 185 5.6 66 30 24 14
20 Son of Odilov Daniyor Jalaluddin 4.7 67 190 5.5 74 29 26 13.5
X (Average) 4.9 68.6 187 5.3 72.7 29.3 24.3 14.2
Experimental group C participants 30m before the study., while the control average was 4.8 seconds, after the study it was 4.6 seconds, and the 400 meter run was 69.2 seconds before the study. 66.8 seconds after study, standing long jump 186 centimeters before study, 197 centimeters after study, 30m. 5.3 in running with the ball, 5.0 seconds after the study, 77 before the study in footwork, 108 after the study, 29.7 meters in the long kick with the right foot and 29.7 meters with the left foot 24.4 meters in the kick, 32.9 meters in the right leg and 27.4 meters in the left leg after the study. Before the study, the result of throwing the ball from the outside was 14.2 meters, and after the study, this indicator was 16.1 meters (Table 3).
Tests for the assessment of physical and technical-tactical training of the
experimental group after the study
(Table 3)
No FISH. 30 m. run to 400 m run Standing long jump Running with a ball for 30m Playing the ball by hand Pass the ball far AUT
1 Abbasov Muhammadrizo Ravshan Ogli 4.8 66 200 5.0 89 35 24 16
2 Son of Akbarov Adhamjon Valijon 4.6 67 190 5.2 97 33 26 14.5
3 Bahadirov, son of Murodjon Bahrom 4.6 68 200 5.3 130 32 28 16.5
4 Bakhtiyorov Mironshah Ikhtiyor Ogli 4.7 68 200 5.0 180 30 35 16.5
5 Berdiyev Shokhrukh Abdinazarovich 4.8 66 190 5.0 160 36 27 15.5
6 G'Ulomov Farrukh G'Afur Ogli 4.7 66 210 5.2 76 38 33 16.5
7 Halilillayev Amirkhan Alimardon Ogli 4.8 67 215 5.0 130 31 33 18
8 Son of Hasanov Sherzod Bayramali 4.8 65 190 5.1 86 29 25 16.5
9 Haydarova Rukhshona O'sar's daughter 4.5 67 200 5.0 78 32 24 16.5
10 Ibodullayev Umidjon Habibjonovich 4.7 68 190 5.2 105 36 22 17
11 Jabbarberganov, son of Muzaffar Rustam 4.6 68 190 5.0 139 30 27 15
12 Jalilov, son of Mirmuhammad Miraziz 4.8 67 205 4.8 78 28 34 16
13 Son of Jumanov Dilshad Ilkhom 4.6 66 190 5.0 167 31 28 15.5
14 Mamurov Abdurashid Mahkam Son 4.5 66 185 4.9 91 33 21 17
15 Muminov Saidbek Mirkarim Ogli 4.6 67 200 5.2 90 34 19 16
16 Mustafaqulov Jonibek Vafaqul Son 4.6 68 200 5.3 73 36 29 16
17 Mustafoyev Bahrom Obid son 4.7 69 200 5.2 363 32 33 17
18 Normamatov Behro'Z Burkhan Ogli 4.8 65 205 5.1 97 36 28 17
19 Achilov Jahangir Kabiljan Oghly 4.6 66 190 4.9 107 34 24 15.5
20 Son of Odilov Daniyor Jalaluddin 4.6 67 205 4.8 126 32 28 16
X (Average) 4.6 66.8 197 5.0 108 32.9 27.4 16.1
Training in the control group was carried out unchanged and after 6 training sessions, we rechecked them through control standards. The control group exercised 30m before the study. They showed an average result of 4.9 seconds of running according to the control standard, but after the study, this indicator was 4.8 seconds. 68.6 seconds before the study in the 400 meters, 67.8 seconds after the study, 187 centimeters in the standing long jump, 191 centimeters after the study, 30m. in running with the ball was 5.3 seconds before the study and 5.2 seconds after the study. 72.7 in kicking the ball, 90.2 after the study, 29.3 meters in the right-footed long kick before the study and 24.3 meters in the left-footed kick, from the study then this indicator showed 30.8 meters in the right leg and 26.7 meters in the left leg. Before the study, the result of the throw was 14.2 meters, but after the study, this indicator reached 14.7 meters (Table 4).
According to the results of the study, the indicators of physical fitness increased in both groups compared to the initial results, but in the participants of the control group, these indicators increased at a low level, while in the research group, the results showed a significant increase. we can reach
Tests for the assessment of physical and technical-tactical training of the _control group after the study (Table 4) _
No FISH. 30 m. run to n run m 0 0 Standing long jump 30m ball run with Ball in hand to play Pass the ball far AUT
Abbasov Muhammadrizo Ravshan Ogli 5.0 68 190 5.4 80 30 21 14
Son of Akbarov Adhamjon Valijon 4.9 69 190 5.2 105 29 22 14
Bahadirov, son of Murodjon Bahrom 4.7 67 185 5.1 145 29 27 14.5
Bakhtiyorov Mironshah Ikhtiyor Ogli 4.9 67 190 5.4 135 26 30 15.5
Berdiyev Shokhrukh Abdinazarovich 5.0 68 200 5.3 170 32 35 14
G'Ulomov Farrukh G'Afur Ogli 4.8 67 190 5.1 65 32 30 14
Halilillayev Amirkhan Alimardon Ogli 4.9 66 200 5.4 89 33 25 15.5
Son of Hasanov Sherzod Bayramali 4.9 69 195 5.2 138 31 28 15.5
Haydarova Rukhshona O'sar's daughter 4.9 68 185 5.4 100 31 24 14
Ibodullayev Umidjon Habibj onovich 5.0 68 185 5.3 70 28 26 14
Jabbarberganov, son of Muzaffar Rustam 4.8 68 195 5.2 105 33 28 15
Jalilov, son of Mirmuhammad Miraziz 4.8 67 200 5.1 89 32 24 14.5
Son of Jumanov Dilshad Ilkhom 4.7 66 190 5.2 90 30 25 15
Mamurov Abdurashid Mahkam Son 4.8 68 190 5.0 88 28 26 16.5
Muminov Saidbek Mirkarim Ogli 4.7 69 195 5.1 50 31 32 15
Mustafaqulov Jonibek Vafaqul Son 4.8 67 185 5.0 70 34 26 16
Mustafoyev Bahrom 4.8 68 190 5.1 40 33 29 15
Obid son
Normamatov Behro'Z 4.9 69 185 5.2 51 34 24 15
Burkhan Ogli
Achilov Jahangir 4.8 68 195 5.2 45 31 24 14
Kabiljan Oghly
Son of Odilov 4.8 70 190 5.3 80 30 28 14.5
Daniyor Jalaluddin
X (Average) 4.8 67.8 191 5.2 90.2 30.8 26.7 14.7
Summary: ScientificThe evidence shows that the control of volleyball players' competitive activity takes an important place in the process of training volleyball players. Along with the assessment of individual technical and tactical movements, volleyball players can determine the qualities of speed, strength, special agility, endurance and technical movement skills. Based on the results of the analysis, it is possible to have a targeted influence on various aspects of the volleyball player's training.
Technique training and its improvement depends on several factors, for example, the level of training of the players, the training period, the number of balls, the condition of the field and the meteorological conditions. Regular monitoring of movement training serves to consciously organize the work of the coach and is of great help to young volleyball players. Control and self-control instills a sense of freshness and self-confidence in a volleyball player.
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