CC BY
1
УДК 338.48
Durdyeva M.J.
is a teacher of the "Food Hygiene" department of Turkmen State Medical University named after Myrat Garryev.
Berdiyeva M.A.
is a teacher of the Department of "Human Anatomy, Topographic Anatomy and Operative Surgery" of Turkmen State Medical University named after Myrat Garryev.
Atabayev M. is a 4th-year student of the Turkmen State Medical University named after Myrat Garryev.
TELOMERASE ACTIVATORS EPA AND DHA. THE USE OF THEORY TO INCREASE THE AVERAGE AGE OF THE POPULATION
Annotation
The article discusses Telomerase activators EPA, DHA and the use of theory to increase the average age of the population.
Keywords:
telomerase activators EPA,DHA.
Today there are many factors that affect the age of a person. These factors certainly affect us both positively and negatively. It is their relationship to each other that determines a person's health and longevity, meaning that positive influences extend our life, while negative influences suppress positive influence and reduce our longevity potential. Of course, we cannot eliminate all negative influences from our lives, but we can reduce them and increase positive influences.
The discovery of the enzyme telomerase, which prevents the shortening of telomeres, completely changed the way people look at extending their lifespan. Until now, they have introduced methods such as using ready-made telomerase enzyme to protect telomeres, but this is very expensive. Therefore, it is important to identify natural activators for telomerase activation.
Among humans, the longest-lived peoples in the world are mainly those living in regions bordering the sea. For example, let's take a look at the 10 countries with the highest average age in the world today. 70% of them are connected to the sea. When we look at their main diet, 100% of them eat seafood. This suggests that some substance in the sea helps activate telomerase in our bodies.
Table 1
N Country name Average age of the population Basic food items Bounded by the sea
1. Monaco 89,52 Seafood, fish, "Buyabes fish soup"... Yes
2. Japan 84,74 Sushi, syabu-syabu, Kushiyaki, fugu fish, etc. Yes
3. Singapore 84,68 Chili-Crab, Hokien Prawn Mi, Martabak, Nasi-Goreng Yes
4. Macau 84,51 Seafood such as cod, crab, sardines, etc. Yes
5. San Marino 83,24 Italian dishes, cod, salmon, etc. No
6. Iceland 82,97 Seafood, shark, whale meat, Atlantic fish, etc. Yes
7. Hong Kong 82,86 Steamed fish, wonton, cha-shao, oyster, etc. Yes
8. Andorra 82,72 Mariska, Kunilo, Masegada, etc. No
9. Switzerland 82,5 Acorn fillet, Sugar cracker, etc. No
10. Israel 82,27 Seafood, falafel, etc. Yes
Hence the fact that DHA and EPA are activators of telomerase. Because these substances are stored in any seafood and pass from one link to the next along the food chain. DHA and EPA are unsaturated fatty acids that
belong to the omega 3 group. In addition to DHA and EPA, the omega 3 group includes several other polyunsaturated fatty acids.
12 10 II
Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA)
18:3n-3 20:5n-3 22:6n-3
Picture 1
But the most effective among them are DHA and EPA. In the experiment, 20 hamsters were kept under laboratory conditions. It was divided into groups A and B, all conditions of both groups were the same, only group A hamsters were given 2mg of DHA and EPA per day.
Hamsters given EPA and DHA lived an average of 23% longer than group B hamsters. In our 2nd experiment, rabbits were used, and we divided them into 2 groups, and group 1 was given 18mg of DHA and EPA per day for 6 months. After 6 months, biopsies were taken from their livers and tissue cells were stored under special conditions to study the telomeres of chromosomes during the metaphase of mitosis. Список использованной литературы:
1. Ehrhart, D. Johann Nepomuckt Medicinisch-chirurgische Zeitung; Innsburg: Rauchifchen Schriften -Москва, 2006. - 46 c.
2. Goeschen, Alexander Carl Christian Schmidt's Jahrbucher der in- und auslandischen gesammten Medicin; Leipzig: Otto Wigand - Москва, 2008. - 11 c.
© Durdyeva M. J., Berdiyeva M. A., Atabayev M., 2023
УДК 61
Потолова А.С.
преподаватель, КГБПОУ «РМК» г. Рубцовск, Россия
УПРАВЛЕНИЕ МЕДИЦИНСКИМ ПЕРСОНАЛОМ В МЕДИЦИНСКОЙ ОРГАНИЗАЦИИ
Аннотация
Аннотация: статья посвящена актуальной проблеме - управление медицинским персоналом в организации здравоохранения. Автор описывает профессиональные приемы и формы управления, функции и предлагает принципы формирования развития кадрового состава.
Ключевые слова:
управление, медицинский персонал, медицинские организации, менеджмент, работа с кадрами. Управление медицинскими работниками является неотъемлемой частью общей системы
