CC BY
6
UDC 796.89 DOI: 10.14526/2070-4798-2023-18-1-33-38
Introduction of auxiliary exercises from strength oriented kinds of sport into the training process of athletes, specializing in sprint
Evgeniy A. Pronin*, Aleksandr S. Fadeev, Igor I. Vorkozhokov, Vladimir I. Gorobets
Mikhailovskaya Military Artillery Academy St. Petersburg, Russia ORCID: 0000-0001-8439-1448, rabotnik2809@yandex.ru* ORCID: 0000-0003-3375-4581, rodger34@yandex.ru ORCID: 0000-0001-8465-1376, hjpper45@yandex.ru ORCID: 0000-0004-2925-2063, gor2541964@yandex.ru
Abstract: In the course of the research work, the authors considered the importance of introducing auxiliary strength oriented exercises from strength sports into the training process of athletes. They specialize in sprint. In the course of the study, a pedagogical experiment was conducted. It was revealed that the training of a sprinter is characterized by a high level of the load on the body. Such training can't be without the introduction of auxiliary strength oriented exercises from strength sports into the training process. Most of the success depends on the level of strength development. The result of the experiment was the result of the exercises fulfillment: 60 meters, 100 meters running. The athletes of the experimental group showed 6-8% better result than the athletes of the control group. Scientific novelty is in determining the important auxiliary strength oriented exercises from strength sports. They are necessary for the development of general strength of athletes, who specialize in sprint. Practical significance consists in the introduction of auxiliary exercises from strength sports into the training process of athletes. They specialize in sprint. Materials. The article considers the results of research works by native authors, surveys among respondents concerning the basics of sprint techniques. Research methods: scientific information sources analysis and summarizing, survey among the respondents, methods of mathematical statistics, pedagogical experiment. Results. In order to develop necessary speed and keep it until the end of the distance, the runner must have sufficient strength and know the running technique. The training of a sprinter is characterized by a high level of load on the body. Such training can't be without the introduction of auxiliary strength oriented exercises from strength sports into the training process. Most of the success depends on the level of strength development. The training process, organized only with auxiliary strength oriented exercises from strength sports introduction, helps to develop athletes' power during the starting stride and their general strength oriented qualities. Conclusion. It was revealed that auxiliary strength oriented exercises from strength sports are very important for athletes. They specialize in sprint. In the course of the study, a pedagogical experiment was conducted. It was revealed that the training of a sprinter is characterized by a high level of load on the body. Such training can't be without the introduction of auxiliary strength oriented exercises from strength sports into the training process. Most of success depends on the level of strength development. The result of the experiment was the result of the exercises fulfillment: 60 meters, 100 meters running. The athletes of the experimental group showed 6-8% better result than the athletes of the control group.
Keywords: athletes, track-and-field athletics, sprint, training process, auxiliary exercises, strength sports.
For citation: Evgeniy A. Pronin*, Aleksandr S. Fadeev, Igor I. Vorkozhokov, Vladimir I. Gorobets. Introduction of auxiliary exercises from strength oriented kinds of sport into the training process of athletes, specializing in sprint. Russian Journal of Physical Education and Sport. 2023; 18(1): 28-31. DOI: 10.14526/2070-4798-202318-1-33-38.
Introduction running) and cross (cross-country race). One of the
Track-and-field athletics is an Olympic kind main and the most mass kinds of sport [1]. of sport. It includes running, walking, jumps and Track-and-field athletics strengthens health throwing and combines the following disciplines: and is a perfect means of physical upbringing of running kinds, race-walking, technical walking youth. Systematic track-and-field athletics classes, (jumps and throwing), multiathlon, running (road organized on the basis of a qualitative training
process, help to solve the problem of many-sided physical development and sports mastery improvement among the athletes [2]. Practice shows that not extraordinary physical qualities, but good knowledge of the technique, the most important qualities development- strength and quickness, gained with the help of systematic and constant training, play significant role in high results achievement. The best athletes are characterized by intensive mobility, high versatility of their physical training. Most of them show good results in jumping, sprint and other kinds of physical exercises.
It is reasonable for track-and-field athlete-beginner to know the peculiarities of the training process organization, in particular sprint.
Materials and methods
In athletics it is important to organize training process correctly and physical readiness of an athlete. During scientific information sources, research works of native authors analysis, survey among track-and-field athletics coaches, we didn't find complete information concerning the problem of our research. It means that the training process of track and field athletes, in particular sprinters, demands technical corrections [3].
Running includes the following parts of running: start, starting stride, running at the distance and finish. They follow one another. Each part has its own technique of fulfillment.
During our research work we organized pedagogical experiment. The results of the experiment are presented in tables 2,3.
Results and discussion
2.
The indices of high quality running technique in sprint are the following: strength and correct fulfillment of the back push during the start. In modern sprint running technique so called stride is used. The leg pushing off the ground transfers the body forward movement. After the push the body of a runner is in a coasting flight position. As soon as the foot touches the ground, the knee joint bends, softening the braking force of the forward push after the flight position. During the flight position an athlete gets ready for a further step. The hips bend and the sharper this movement is, the closer to center of gravity line ("under oneself") the foot of the switch leg is put, the smaller is the braking effect of the forward push [4]. Each runner finds the longest for him step length, in terms of which it is easy to keep necessary bend of the body, preserving high speed and organizing running, not violating the basis of the correct running technique. Using the stride during sprint an athlete has an opportunity to release muscles from the load and this way gives them an opportunity to relax. Moreover, it makes coordination of movements easier, which provides high results achievement [5].
In order to develop necessary speed and hold it till the end of the distance a runner should have sufficient strength and know the running technique.
The training process of a sprinter is characterized by high level of the load on an organism. Such training can't be without the introduction of auxiliary strength oriented exercises from strength sports into the training process. Most of success depends on the level of strength development.
Let's consider auxiliary strength oriented exercises presented in table 1.
Table 1
Auxiliary strength oriented exercises
Fisjcrcise
J.ill in L' tlic tar UO chiKl YYILh JlUt iLrcp ]«qujt lot Lhc r-pL-l
JjjrK:ll ^weight) rewinc vruh two hands
Lunccrvt jJk v, iLh barbell cm lum Id erc-juilan died
Iwinu -wMli iKjc- bar from. Lhc Hquj.1
SquaMiD^ mill ill': kartell anclicst from frrl jpin irtiind
Houncing urn lHl1 taeswrth HI kg Yieiehl
The ciodsc provides s-lrenglh qualities de\elapm£til Ax ibe experience Of the lilldiny, llll Il'I^t-:■ hL-iv:.. Willi 1bc re^uli impiG1,md in I hi:- mo'vemcnl unpre-vcj Ihe cur-iilt dF ¡■pnnl._
Slaw tempo pulling with, clraighi llillJ:- iiMt IlkllljJll VlLlh lIlC ehujicter >r nuncmait Jur.ni; [lie n urhj'.l Inline lot cihctt v M.h Ibe [I Halves. I hi1 problem oF developing thi; .«pirate i^aups-ol'museta. n puctiLiilar hip and knee vinta ex.1cnjurv Thev arc verv impurtant farathJcles-'mnneri-._
The ijterciic :r- i-ju.DifujjiL fur Ibe p-]1.1! er qf l«T5- irmielej de\ efapnuiL
The excrcise de\clapu die ptmer dF rnusLle urv^up-:. \hilh the help ill uhiel1. slar! dur.ni running is rcalumJ._
The ciodsc di^ej-'p-; the pancr dF
leg> ILiUvjlLi.-r.iUp:-._
Tlic isa'iM develops (
Mwr iif iwt irniti-ln 11 n 111
cplodivc
During the research period since January, 15, 2023 till February, 25, 2023 we organized pedagogical experiment. The experiment was held on the basis of Mikhailovskaya Military Artillery Academy. 6 athletes from the control group and 6 athletes from the experimental group, the first and the second staff of sports athletics team of the academy took part in the experiment [6]. The training process of the CG was based only on classical exercises. The training process of the EG
included auxiliary strength oriented exercises from strength sports, directed toward athletes' strength development during the starting stride and track-and-field athletes' general strength qualities improvement [7-8]. In the end of the experiment both groups reached qualifying standards according to the following testing exercises: 60 meters running, 100 meters running. The results of the experiment are presented in tables 2, 3.
Table 2
The indices of testing exercises fulfillment before the experiment
(cg) "fifl cticlcjs rani: ing'1 eiaidk fulfi]|[tlljn.1. "j "1(hh mclcri running"1 cmtciîi fulfillcncnl. k rjc3poiu3aitj "60 nias mnoidc" hodm fullilljtkinl " llb jikit-tj r.innm^" cidni lui llllmcut, s-
] h.l 12,7 1 hj 13lh
2 bj l2.ç 2 7ji 13l7
S hj l2.s 3 hjo
j ilo l2.û 4 hj 12,5
5 h.l l2.s s h.l 12,f»
a hop™ jails fcg> hjd The indices o tftft inclcrs-juruiidç" cedöe fulfil im.'.- ni. 1 l2.s f testing exercis "iib nil'kn-cundîdc" «erriï? fui (il irai; ni. 1 û es fulfillment a1 rcffjundlliïls feg] te h.l ;r the experime "60 ntl'krs runmny."" cmtc11î ihilllllmcnl s lï,1? nt ■"im junniny" omni liil llllrrk: nt. 1
1 hj 12,7 1 r,l 12,ft
n h.l 12,3 2 7,7 lzj5
3 hj IZfi S 7,9 12,3
4 h.l 4 12,1
s hjd i:j 5 w 12A
ft 7,9 a 7,9 izj5
Table 3
As a result of the pedagogical experiment we development. The result of the experiment was the
see that auxiliary strength oriented exercises are result of the exercises fulfillment: 60 meters, 100
effective. The athletes of the experimental group meters running. The athletes of the experimental
showed 6-8% better result than the athletes of the group showed 6-8% better result than the athletes
control group.
Conclusion
It was revealed that auxiliary strength oriented exercises from strength sports are very important for athletes. They specialize in sprint. In the course of the study, a pedagogical experiment was conducted. It was revealed that the training of a sprinter is characterized by a high level of load on the body. Such training can't be without the introduction of auxiliary strength oriented exercises from strength sports into the training process. Most of success depends on the level of strength
of the control group.
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Submitted: 06.02.2023 Author's information:
Evgeniy A. Pronin - Head of faculty course, Mikhailovskaya Military Artillery Academy, 195006,
Russia, Saint-Petersburg, Komsomola str., House 22, e-mail: rab0tnik2809@yandex.ru
Aleksandr S. Fadeev - Associate Professor, Mikhailovskaya Military Artillery Academy, 195006,
Russia, Saint-Petersburg, Komsomola str., House 22, e-mail: rodger34@yandex.ru
Igor I. Vorkozhokov - Lecturer, Mikhailovskaya Military Artillery Academy, 195006, Russia, Saint-
Petersburg, Komsomola str., House 22, e-mail: hjpper45@yandex.ru
Vladimir I. Gorobets - Senior Lecturer, Associate Professor, Mikhailovskaya Military Artillery Academy, 195006, Russia, Saint-Petersburg, Komsomola str., House 22, e-mail: gor2541964@yandex.ru
