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6Tomato Juice - 10 Scientifically Proven Health Benefits
Shelestun Anna, nutritionist
Eliseeva Tatyana, editor-in-chief of the project EdaPlus.info E-mail: shelestun.a@edaplus.info, eliseeva.t@edaplus.info
Abstract. Tomato juice is a delicious and nutritious drink that perfectly quenches thirst and also brings great benefits to the body. Drinking 2 glasses of freshly prepared tomato juice daily, you can effortlessly lose extra pounds and get rid of stress and depression, as well as solve numerous other health problems, including improving the liver and relieving asthma symptoms.
Keywords: tomatoes, tomato juice , useful properties, contraindications, composition, calorie content
The drink, which today occupies the first place in the world in popularity among vegetable juices, was invented quite by accident. At the beginning of the last century, an American hotelier decided to serve tomato juice for breakfast instead of the standard orange juice. The guests liked the original drink, and already in the 20s of the 20th century, mass production of tomato juice began in America.
A tasty and nutritious bright red drink is presented in a large assortment on the shelves of modern supermarkets. It is used in cooking as an additional ingredient for preparing a variety of sauces and dishes, or simply served at the table as an independent drink. According to nutritionists, homemade tomato juice is the most beneficial for health.
Composition and calories
Tomato juice contains a lot of water (93.6%) and a minimum of calories - 23 kcal. Considering that it contains practically no fats (0.29%), proteins (0.86%) and very few carbohydrates (4.32%), but fiber is present (0.4 g per 100 g of product) [ 1 ] and many healthy vitamins and microelements - the drink is an ideal addition to the menu during fasting days.
Below is just a small list of useful substances contained in the juice of fresh tomatoes:
• Potassium (198 mg). The mineral plays an important role in the regulation of muscle contractions (helps to get rid of convulsions), improves the supply of oxygen to the brain -promotes mental clarity, stabilizes blood pressure [2] , reduces the manifestation of allergic reactions.
• Phosphorus (19 mg). Participates in protein synthesis, the process of strengthening and mineralization of bones (reduces the risk of developing osteoporosis, rickets, fractures [3] ), improves metabolism, reduces painful manifestations in arthritis.
• Magnesium (10 mg). It affects the strength of blood vessels, stabilizes blood pressure and
blood sugar levels, takes part in tissue regeneration processes, reduces pain in joints and
muscles, helps to cope with nervous disorders, depression, stress, insomnia, [4], migraine attacks . [5]
• Vitamin C (49.8 mg). The water-soluble antioxidant is responsible for metabolism and cleanses toxins, improves the production of the body's own collagen (the skin becomes more elastic and toned), strengthens the immune system [6] and protects against viruses and colds, and is successfully used in the treatment of COVID-19. [7]
• Vitamin K, or phylloquinone (2.3 mcg). Accelerates blood coagulation and reduces the risk of large blood loss in injuries [8] , improves calcium absorption - prevents the formation of osteoporosis [9] , regulates blood glucose levels - is used as a prevention of diabetes mellitus.
• Beta-carotene (270 mcg). Yellow-orange plant pigment is responsible for eye health — reduces the risk of vision loss and cataract development, improves tissue healing and repair processes — protects them from ultraviolet radiation, has antitumor properties [10] — is effective in preventing oncology, increases concentration — has a positive effect on brain function and cognitive function, shows good results in the fight against autism spectrum disorders (ASD).
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Tomatoes are also sources of the unique antioxidant lycopene - 100 grams of natural 100% tomato juice contains 9050 micrograms of an orange-red pigment. The carotenoid, which colors vegetables and fruits red, inhibits the oxidative processes of cells - prevents premature aging of the body, has a positive effect on eye health (helps to avoid clouding of the lens and the development of cataracts) and the cardiovascular system - protects against atherosclerosis. [12]
Top 10 Health Benefits of Tomato Juice
1. Reduces the risk of cardiovascular disease
Tomato juice has antioxidant and anti-inflammatory effects. Medical experiments confirm that the systematic use of tomato fresh has a positive effect on health - it reduces blood pressure and the amount of cholesterol in the blood, which reduces the risk of strokes and heart attacks. [13]
2. Helps in Recovery After Radiation Therapy
Specialists of the International Institute for Cancer Research conducted an experiment, as a result of which they found out that in patients who consumed tomato juice every day for six months, irradiation did not adversely affect the skin condition. At the same time, after the sessions of anti-cancer therapy, the other subjects showed manifestations of acute neurodermatitis, which gradually disappeared on the background of the use of fresh vegetable juice. [14]
3. Prevents diseases associated with obesity
Numerous studies show that tomato juice has a positive effect on the status of oxidative stress, especially in overweight women - drinking the drink helps to improve health and protect the body from diseases associated with excess body weight (diabetes mellitus, obstructive sleep apnea syndrome, gastroesophageal reflux and etc.). [15]
4. Good for the liver
Steatosis, or fatty hepatosis of the liver, is a fairly common disease in which, due to metabolic disorders, fat droplets accumulate in the liver cells. If untreated, the disease can go into the stage of fibrosis (affected cells will gradually be replaced by connective tissue), and then cirrhosis. A tomato rich in lycopene helps to reduce the amount of cholesterol in the blood, inhibits the oxidation of fats in liver cells - a drink from a bright red vegetable is recommended by experts as an effective prevention of non-alcoholic fatty liver disease. [16] Protect your liver from inflammation by including healthy and nutritious tomato pulp juice in your daily diet!
5. Protects Against Prostate Cancer
Studies have shown that daily consumption of tomato juice rich in lycopene has a positive effect on the condition of the prostate. In particular, in patients with prostate cancer, PSA (prostate specific antigen) levels are significantly reduced. [17]
6. Effective for male infertility
Numerous studies confirm that regular consumption of tomato juice, a drink rich in lycopene, has a positive effect on increasing sperm motility in seminal fluid. [18] Fresh vegetable can be used as an effective prophylaxis to improve sperm health and increase the chances of conception.
7. Eases Menopausal Symptoms
Experiments conducted by scientists have shown that the systematic use of a glass of tomato juice twice a day for 8 weeks has a positive effect on the well-being of women who have entered the menopause. Their mood improves, the feeling of anxiety and the number of heart contractions decrease. [19]
8. Helps Lose Weight
The results of the studies show that a vegetable drink rich in lycopene has a beneficial effect on the figure and health - its systematic use helps to reduce body volume, as well as lower blood cholesterol levels. [20]
9. Protects from exposure to tobacco smoke
A proven fact - tomato juice protects the cells of smokers from death and decay (accelerated aging of the body) due to the influence of tobacco smoke on them. [21] Scientists also found that the antioxidant-rich vegetable drink protected babies' lungs from the harmful effects of tobacco if their mothers smoked during pregnancy or while breastfeeding. [22]
10. Effective in the treatment of asthma
The antioxidant lycopene has excellent anti-inflammatory properties, and also improves the condition of patients suffering from bronchial asthma. [23] Add Healthy Tomato Juice to Your Daily Menu to Relax Your Airways and Avoid Excruciating Asthma Attacks!
Contraindications and possible harm to tomato juice
For all its benefits, it has tomato juice and some contraindications. In particular, it must be taken into account when first meeting with a vegetable or a drink obtained from it, it can be a source of allergies, including contact. [24] Also, experts do not recommend using tomato fresh in case of exacerbation of peptic ulcer, acute pancreatitis, cholecystitis, and other diseases of internal organs. Do not drink it at night, as it can increase the acidity of the stomach, which can lead to heartburn attacks.
Drinking tomato juice, like any other fresh fruit or vegetable juice, is better between meals so that it brings maximum benefits to the body. It is better to include a drink in the children's menu after the baby reaches 1 year (if we are talking about a self-prepared product). Store-bought juices are not recommended for babies under 3 years old.
How to make juice from tomatoes
For juicing, it is better to use vegetables grown on your own or purchased on the market to be absolutely sure that they do not contain nitrates and other chemicals. Choose firm, but not too hard, whole fruits, without dents or cracks (bacteria can accumulate in them).
You can squeeze the juice using a juicer, blender or meat grinder. In the latter case, to obtain a more liquid consistency of the drink, the puree can be additionally rubbed through a sieve, other fruit or vegetable fresh juices (celery, cucumber, parsley stalks, etc.) can be added for a change in taste. Juice can be consumed immediately or preserved for the winter, after boiling and pouring in sterilized jars.
Literature
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Received 05.18.2023
Tomato juice - 10 scientifically proven health benefits
Shelestun Anna, nutritionist
Eliseeva Tatyana, editor-in-chief of the project EdaPlus.info E-mail: shelestun.a@edaplus.info, eliseeva.t@edaplus.info
Abstract. Tomato juice is a delicious and nutritious drink that is great for quenching thirst as well as providing great benefits to the body. Drinking 2 glasses of freshly prepared tomato juice every day can help you effortlessly lose extra pounds, get rid of stress and depression, and solve many other health problems, up to and including liver health and relief of asthma symptoms.
