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20THE CONTENT OF A HEALTHY LIFESTYLE IN THE EDUCATION OF YOUNG PEOPLE AS A HARMONIOUS GENERATION
Burdanov Azamat Altynbekovich Kayumov Abdumalik Abdukamolovich,
Teacher of the Jizzakh Polytechnic Student of the Jizzakh Polytechnic
Institute Institute
ABSTRACT
In this article, we will talk about the importance of a healthy lifestyle, the importance of rest in the upbringing of the younger generation as a harmonious generation, the role of sleep, the importance of proper nutrition, and the benefits of drinking water.
Keywords: healthy lifestyle, state, international, rest, sleep, strict discipline, Pythagoras, Epicurus, Plato, etc.
INTRODUCTION
The content of a healthy lifestyle consists of work and rest, sleep hygiene, food hygiene, exercise, self-esteem, the ability to behave in relationships with people, etc. On the basis of strict order, the rhythm of work and rest is ensured by a high level of efficiency. In the Bund, special attention is paid to the living and working conditions of people of a particular category. For example, the working conditions of teachers differ from the work of people working in the enterprise, in harmful places. On the basis of strict order, the rhythm of work and rest is ensured by a high level of efficiency. The Bund takes into account the life circumstances and work of people of a particular category. While maintaining the exact mode (mode), a dynamic stereotype is formed, which works in a certain biological rhythm in the body, and conditioned reflexes come in sequence with the mode. For example, if you do smart, physical work at a specified time every day, your performance will be high. Since one rhythm of the body's work is not independent, it is associated with a change in the external environment, the change of day and night, the change of the moon and the seasons.
METHODOLOGY
Famous scientists Claude Bernard, Walter, and Kennons developed the theory of uniform conservation of the internal environment. I. M. Sechenov, I. P. Pavlov, V. I. Vernadsky, K. A. Timiryazev, A. L. Anoxin and others have repeatedly noted that changes in the state of the body are associated with rhythmic changes in the phenomena of the external environment. At night, the metabolic processes, the work of the cardiovascular system, the respiratory system, and the body temperature decrease. The
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information in the brain is bad. During the day, the activity of movements increases, the functions of the nervous system increase. The working capacity of a person increases depending on the hours 10-13 122. After 1400 hours, the working capacity decreases, and at 16-17 hours it increases again. Functionality decreases after 20 hours. The increased frequency of work loads is one of the reasons that lead a person to a state of chronic stress, this condition slows down his protective functions, and a disease occurs. In order to do the work in moderation, evenly, a person must fall into a certain form, rest at the same time with hard work. The end of the violation of the labor process leads to illness. When maintaining a high level of performance and proper organization of a healthy lifestyle, the following should be taken into account:::
-to carry out various kinds of activities in specified time;
- effective replacement of work and rest;
- engage in systematic rational nutrition and movement;
- stay in the fresh air for 2-3 hours every day;
- strict adherence to sleep hygiene.
These rules help to keep a person healthy, increase his interest in life, long years of work. A person who has worked all his life will lift his mood, Lift his Mood, work not only when he looks at it. Appreciate your sleep. Sleep is a good way to prevent mental and physical fatigue. A person with reduced strength or severe fatigue will sleep for a long time. During sleep, the functions of all elements of the physiological system of the body change, energy consumption decreases, efficiency is restored, the body rests. Sleep protects the nerve cells from destruction, restores the protective function of the body.
Personal Physician of King Bobur Yusuf Ibn Muhammad:
Uyqusiz spend the day with tuningla,
To relax, you sleep gohi goh,
Days and night, if you don't sleep,
Indigestion asaving of basilar nogah - wrote.
DISCUSSION
During sleep, the body rests. A middle-aged person sleeps 7-8 hours a day. Some are forced to go to bed early. It is known that all people in this respect are divided into "sufferers" and "Owls". Sufetula close to morning owl sleeping through the night. In fact, the "quality" of sleep will depend on our lifestyle. Sleep is different: deep, shallow, hard, sluggish. After a rich sleep, a person develops muscle tone, the heart works better, the lungs return to normal activity, and the mood improves. In the evening, it will be difficult to fall asleep even with a very rich meal before going to bed. Severe headaches, tertiary nervous diseases, migraines, multiple sclerosis also cause impotence. The area
«SCIENTIFIC PROGRESS» Scientific Journal ISSN: 2181-1601 ///// \\\\\ Volume: 1, ISSUE: 4
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in which some people work or sleep, the location of equipment in it, also affects the sleep process. What can I advise a person suffering from impotence? First of all, it is necessary to carefully observe sleep hygiene, it is better to get used to going to bed and getting up at the same time every day. Before going to bed, you should not be upset, do not think about exciting events. Lying on the floor, imagine pleasant landscapes. Make a habit of walking for 20-30 minutes in the fresh air every day, it is better if you take a bath for 10-15 minutes in water with hawthorn extract before going to bed. Turning your right leg slightly and sleeping sideways to the right will be physiologically correct. Let this place be neither too soft nor too hard. If no one is sleeping in the room, open the curtains and let the room light up. It is better not to sleep on an empty stomach. An hour and a half before bedtime, you need to take a light snack. According to the World Health Organization, one in ten people will snore. Snoring causes heart disease, exhausts a person, when snoring, the body c Proper nutrition is the key to health. Currently, much attention is paid to food hygiene, as proper nutrition is the key to health, hard work, freshness and beauty. When we talk about food culture, we mean the order of eating in moderation. This is to know how much and when to eat, decorate the table. How much should a person eat per day? This will depend on the need for food, the source of energy needed for human growth and regular cell renewal, as well as on the building material, age, gender of the person, working hours, and climatic conditions of the place of residence. Lasa, how much energy a person spends per day, how much energy he should get from food. Ibn Sina explains how to focus on nutrition, assimilation, convenience of food in the diet. He will give recommendations on how to eat properly when performing various physical exercises for fasting. If a person eats too much saturated food, then obesity and syunyuk are fraught with consequences: diabetes, atherosclerosis, impaired liver function, etc. Currently, there are also people who eat a lot, who like fatty foods. Currently, a lot of people are overweight as a result of eating a lot. It is also better not to eat regularly, to be full, to go hungry, to speak without obesity. This is also dangerous. The body will need all the nutrients: proteins, fats, carbohydrates, vitamins and mineral salts. Proteins make up the structural basis of cells, enzymes, hormones, nucleoproteins, and fibrins are part of other vital substances. Meat should be consumed in moderation, if there is a lot of meat, it will damage the body. Biogenic factors in the composition of meat cuciture increase the tone of blood vessels, which increases blood pressure. If cottage cheese, which contains other valuable proteins, is excessively consumed, a stone appears in the kidneys.
RESULT
Pythagoras, Epicurus, Plato, Voltaire, Byron, Bernard, Ilya Repin, Leo Tolstoy-meat eaters. Some of them did not eat meat, so as not to get fat. Plutarch-says that "meat
«SCIENTIFIC PROGRESS» Scientific Journal ISSN: 2181-1601 ///// \\\\\ Volume: 1, ISSUE: 4
loses the ability to think, makes a person meat impenetrable." Therefore, the diet, in which there will be proteins, vitamins, should be varied, there should be milk, cottage cheese, fish or meat, as well as vegetables, fruits, fats, vegetable oils that store mineral salts. G. Shelton recommends eating meat dishes separately, carbohydrate food separately. He says that protein and meat dishes and carbohydrates are most common at different times. Since meat dishes are digested in an acidic environment, carbohydrate foods are digested in an alkaline environment. He says that sugar, sugar, spicy things, vinegar, mustard, desserts, alcohol, cola, coffee, Cocoa, refined butter, margarine, white bread, smoked vegetables, pies are excluded from the composition of the dish. Some scientists recommend a diet with proteins, fats, carbohydrates, vegetables, that is, a person will be completely complete if the diet includes these products. The diet is of great importance for health. The mother teaches the baby to the regime when he constantly holds the breast at the same time. I. Pavlov says that " if the food is eaten on time with an appetite, then, by the way, there is something dry, it will not be useful." At the moment, scientists recommend eating 4 times a day. Under the pretext that I do not have time, eating once or twice a day also causes great harm to the digestive organs. It is not necessary to decorate the table beautifully, the appearance of the dish is not a trivial thing. The table, decorated with taste, not only pleases the eye when you see a beautifully filtered dish, the entire digestive system is "ready" to eat. Consistency is necessary during meals. Collect any work when you eat, especially do not remember unpleasant events. The dish should be eaten carefully chewing, not hurrying. Carbohydrates play a huge role in the body's energy balance, accounting for 60-75% of the diet and 55% of its calories. Carbohydrates make up 1% of your body weight. It is very necessary that the diet contains vitamins. Vitamins are chemical compounds that are different in nature, and the body needs large amounts to build enzymes, hormones, and other substances. Vitamins play a catalytic function in the biochemical processes occurring in the body. If there are not enough or too many vitamins in the body, then the activity of the digestive system and metabolism are disrupted. Vitamins are dissolved in water, and fat-soluble bo'linadi are divided into vitamins. Among vitamins, mineral salts and trace elements are of great importance.
CONCLUSION
The order of drinking water. Drinking a lot of water in addition to the diet, especially drinking a lot of water at once, will undoubtedly bring harm. When a person drinks water, he sweats a lot, the "heavy" blood does not cope well with the task of transferring oxygen, the weight falls on the blood vessels and kidneys, on the heart. It is useful to drink a little water in Nahor, making intestinal peristalsis of kuchaitiradi and walking the intestines with it. It is harmful to drink a lot of cold water, even after a rich,
fatty meal. After 2 hours after eating fatty foods, you can drink tea. People who are obese, trying to lose weight, it is better not to drink liquid during meals. Food mixed with liquid becomes like porridge and passes through the stomach faster. As a result, the person opens the snow again. You need to know that boiled, hot drinks quench your thirst faster than cold ones. Suddenly it becomes indecent to drink too much liquid. While driving, you need to drink less liquid. Thirst does not occur immediately after drinking water, after about 10-15 minutes, the liquid is pressed when it is absorbed into the blood and body tissues. Drinking cold water is harmful, does not suppress thirst, can inflate a person. Unfortunately, in those times when the day is very hot, a person often drinks water in a row. As a result, after a few minutes, the water you drink will come out with sweat, and the person will be thirsty again. People who live in a warm climate, drink liquid only after eating, and between meals it is recommended to reduce it very much. Organic tea helps well when the body loses fluid. Tea contains many vitamins, substances that increase the tone of the body.
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