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EURASIAN JOURNAL OF TECHN01:0GY AND INNOVATION
HOW TO ACHIEVE MENTAL HEALTH Abdumajidova Rushana Ilhom qizi
[email protected] Faculty of English Philology, Uzbekistan State World Languages
University
ARTICLE INFO__ABSTRACT
Received: 09th January 2024 Accepted: 16th January 2024 Online: 17th January 2024
KEY WORDS Mental, cunselling,
combination, self-care,
emotsional, balanced.
INTRODUCTION
Achieving and maintaining good mental health is essential for overall well-being and quality of life. It involves a holistic approach that encompasses various aspects of life, including emotional, psychological, social, and environmental factors. In this introduction, we will explore some key strategies and practices that can contribute to achieving mental health and well-being. From self-care and healthy lifestyle choices to seeking professional support when needed, there are many ways individuals can take proactive steps to nurture their mental health. Additionally, creating a supportive environment, reducing stigma around mental health issues, and promoting open discussions about mental well-being are crucial components of achieving a mentally healthy society. Let's delve into these important topics to gain a deeper understanding of how we can collectively work towards achieving mental health for ourselves and others.Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging[1].
METHODS
Achieving and maintaining good mental health involves a combination of strategies and practices that address various aspects of well-being. Here are some key methods to consider:
Engage in regular self-care practices such as mindfulness, meditations, yoga or spending time in nature. Take time for activities that bring joy and relaxation.
This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.
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Develop effective coping strategies for managing stress, such as deep breathing exercises, time management, and setting healthy boundaries.
Practice mindfulness, deep breathing, or progressive muscle relaxation to reduce anxiety and promote mental well-being.
Participate in activities that bring joy and foster creativity, such as painting, writing, or playing music.
Learn about mental health and well-being to better understand your own experiences and to support others in their mental health journeys.
Remember that achieving mental health is an ongoing process that requires attention and care. It's essential to tailor these methods to individual needs and seek professional guidance when necessary. Additionally, creating a supportive environment and reducing stigma around mental health issues are vital for achieving mental health on a broader societal level."Mental health care is just as important as taking care of our physical health, but most of the time we do not take it as seriously. When we start to prioritize our mental health, we can begin to feel more positive about our life, and can practice dealing with stressors in a healthier way"[2]. RESULTS
Millions of Americans experience symptoms of a mental health condition each year, and the number of people seeking care is trending upward. While a mental health diagnosis may impact an individual's daily life, it can also have a ripple effect across families, communities and even economies.Here's a closer look at the current state of mental health, including how many people experience mental health conditions and which populations are most at risk[3]. 21% of U.S. adults experienced a mental health condition in 2020[4] 5.6% of U.S. adults experienced a serious mental health condition in 2020, which is often defined as a psychotic disorder, bipolar disorder or a severe anxiety or eating disorder that significantly impairs functioning[5]
In 2020, 32.1% of U.S. adults experienced both a mental health condition and substance abuse[6]
In 2019, 15.3% of U.S. veterans experienced a mental health condition[6], such as post-traumatic stress disorder (PTSD), depression or substance abuse
As of 2020, suicide is the second leading cause of death for U.S. children ages 10 to 14, preceded only by unintentional injury[7]
The impact depression and anxiety has on the global economy can be measured in $1 trillion in lost productivity each year[7]
In 2020, 51.2% of U.S. females received mental health services, while only 37.4% of males received mental health services[8]
Young adults ages 18 to 25 in the U.S have the highest rate of experiencing any mental health concerns (30.6%) compared to adults aged 26 to 49 years, and the highest rate of serious mental illness (9.7%)[8]
Females are diagnosed with serious mental health conditions at higher rates than males, 7% to 4.2%, respectively[8]
The percentage of U.S. adults receiving mental health treatment rose from 19.2% in 2019 to 21.6% in 2021[9]
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DISCUSSION
Here are some discussions about how to achieve mental health theme.
Prioritize regular physical activity, a balanced diet, and sufficient sleep. These factors can significantly impact mental health.
Cultivate supportive relationships with friends, family, and community. Social connections provide emotional support and a sense of belonging.
If experiencing mental health challenges, seek help from a mental health professional. Therapy, counseling, or psychiatric care can provide valuable support.
Establish achievable goals and break them down into manageable steps. This can help build a sense of accomplishment and purpose.
Minimize the use of alcohol and drugs, as they can negatively impact mental health.
CONCLUSION
To sum up, it's important to remember that achieving mental health is an ongoing process that requires attention and care. It's essential to tailor these methods to individual needs and seek professional guidance when necessary. Additionally, creating a supportive environment and reducing stigma around mental health issues are vital for achieving mental health on a broader societal level.
References:
1. https://medlineplus. gov
2. Talkspace therapist Bisma Anwar, LHMC
3. https://www.forbes.com
4. Mental Health By the Numbers. National Alliance on Mental Illness. Accessed 1/17/2023
5. Mental Illness. National Institute of Mental Health. Accessed 1/18/2023
6. Veteran and Military Mental Health Issues. StatPearls. Accessed 1/18/2023
7. Mental Health By the Numbers. National Alliance on Mental Illness. Accessed 1/17/2023
8. Mental Illness. National Institute of Mental Health. Accessed 1/18/2023
9. Mental Health Treatment Among Adults Aged 18-44: United States, 2019-2021. Centers for Disease Control. Accessed 1/18/2023
