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DOI 10.14526/02_2018_302
ЗАХВАТ (АРМЛОК) В ЗАКРЫТОЙ СТОЙКЕ: КИНЕМАТИЧЕСКИЕ ПОСЛЕДСТВИЯ
КИНЕТИКИ ТЕХНИЧЕСКОГО ПРИЕМА
Ronald Condé1
international University Center (UNINTER) Curitiba, PR, Brazil, tjjronaldconde@bol.com.br
Аннотация. Цель данной работы - проанализировать технический прием Бразильского варианта японской системы самозащиты без оружия джиу-джитсу, известного как захват (армлок), который выполняется в закрытой стойке и направлен на определение физических воздействий, исходящих от его выполнения с точки зрения кинезиологии. Методы исследования: киносъемка, фотография, программные средства для рационализации материалов данной работы. Результаты. Противник не является лишь целью, принимая во внимание, что он является необходимым инструментом для выполнения удара, поэтому важно воспринимать его как ось движений, посредством которой возможно соединить и достичь идеального угла для выполнения рычага, и тем самым атака может быть выполнена. Заключение. Рассматривая множественные отношения взаимозависимости между нападающим и противником, говоря как о себе, так и о своем противнике, была предпринята попытка достичь не только кинезиологического описания захвата, но и рационализации всей изученной кинематики технического жеста. На основе анализа записанных изображений, сначала она была проверена для углового смещения так, что была полная занятость всех кинетических источников, участвующих в ударе, и от определения траектории трех режимов, был определен режим, при котором болевой прием был оптимизирован, так как он представляет кратчайшее расстояние до рычага зоны, что может привести не только к преимуществу в плане энергосбережения, но и с точки зрения безопасности для противника, позволяя ему выполнять переход, не подвергая себя опасности.
Ключевые слова: биомеханика, кинезиология, захват, схватка, спортивная оптимизация For citations: Ronald Conde. Armlock in the closed guard: kinematic consequences to the kinetics of the technical gesture. The Russian Journal of Physical Education and Sport (Pedagogico-Phycological andMedico-Biological Problems of Physical Culture and Sports). 2018; 13(2): 8-18. DOI 10.14526/02 2018 302
INTRODUCTION
In Brazilian Jiu Jitsu (BJJ) the Armlock is a technique that aims to neutralize the opponent, causing a trauma in their elbow joint, at the same time making him unable to attack and even more vulnerable in his defenses. Its mechanism consists of a movement of hyperextension from which the joint is forced beyond its normal limits, it is possible through the combination of tractive forces of the upper limbs with lower limbs in synergism with the trunk. According to Park [1], the most recurrent traumas are triggered on the joint capsule, as well as the structures of the collateral ligaments.
There are so many Armlocks as there are endless possibilities of Soft Art [2]. However, in this paper the Armlock has been approached in the Closed guard which is, in its turn, one of the most effective positions in terms of possibilities of submission attacks [3]. According to Trindade [4], besides being the most emblematic blow in BJJ, a glimpse into its composition allows to identify a "perfect geometry with levers and points of support with millimetric precision".
MATERIALS AND METHODS The action was done in three different ways, by a pair of BJJ practitioners with an average height of 1.74 cm, 79 kg and
technical proficiency adequate for levels of black belt and brown belt. The analysis was developed as follows. From the filming converted into slow motion by Sony Vega Pro13 software, several photos were extracted to show different angles of the movements that were measured using AutoCad software, which in turn allowed the calculation of the angular displacement (A0 = 0final - 0inicial ) of the three Armlocks Run Modes in the Closed Guard. Then the values were transferred to a Microsoft Excel spreadsheet and converted into radians and multiplied by the radius value (measured with an extended tape, from the head of the attacker to the hips proximal end, i.e., until the opponent axis, therefore allowing us to find the linear displacement traveled (AS = R x A0).
According to Sacripanti [5]: "finding an ideal angle from which it is possible to maximize the rational effort of muscles and minimize the external parasitic forces is a
typical optimization of cyclic sports". However, despite the fact that Brazilian Jiu-Jitsu fits in the group of Sports of Dual Situation and taking in consideration that the objective function of this group should not only be to minimize the effort, as well as to maximize efficiency, it is considered necessary to achieve a certain spatial arrangement so that the attacker can fully use all the skeletal muscles required to perform the technique. In other words, the application of this technical gesture calls for a spatial positioning so all muscles can be recruited on the improvement of the lever, that which can be better understood through the relation between angular and linear movements [6]. This can be evidenced by comparing the symmetry of the vector composition in Figure 1, as well as the angular displacement (A0 = ©find - 0initial) and linear displacement (AS = R x A0) of the hip explained in Table 1, with the symmetry in Figure 2.
Figure 1: Vector action of the lower limb in the kinetic chain of the Armlock technical gesture and vision of the initial and final angle (view of the frontal plane).
Table 1 - Angular and linear displacements of the kinetic source (hip thigh) of the armlock technical gesture's lever
Initial .Angle 61
Final .Angle 62
.Angular Displacement (degree) .16=82-61
.Angular Displacement (radian) .18= 92-61
Radius (meter) R
Linear displacement (meter) AS = R x A8
37.61°
145.05°
107.4°
1.875
0.47
0.8S
Figure 2: Armlock's lever deprived of one of its kinetic sources due to the absence of angular
displacement (view of the frontal plane).
From the spatial position seen in Figure 2, it remains explicitly patent the impossibility of the hip exerting a dynamic role in the lever, since it is synergistically extended with the flexed knee so as to press the opponent's head toward the mat in the process of hyperextension of his elbow. In this inadequate spatial arrangement, the hip is lying externally rotated and slightly abducted, the hip cannot be combined with the trunk and be extended.
Despite actions of biceps flexion, shoulder adduction, contraction of dorsal muscles and trunk extension are possible, the action of the hip is impaired, consequently compromising the kinetic chain of the movement, making the lever less powerful, but the finishing is still possible if there is an effective adjustment of the elbow, enabling hyper-extension of it (as can be seen in Figure 2). But once the consumption of this attack occurs through a complex movement, requiring the combination of several tractive forces to execute the lever, if a previous angular displacement is not performed, the attacker cannot use all the kinetic sources
involved in the technical gesture and therefore does not get the same accuracy. An Armlock struck in these circumstances, although not inept at all, does not have the same damaging potential as those carried out from a perfect angular positioning.
From the perspectives of frontal, sagittal and transverse planes, using a GoPro camera to capture images while performing the pendulum movement in the Closed Guard, it has been identified the movement axis that allows reaching the lever zone of Armlock, that is, the longitudinal axis, located in the lumbar spine of the opponent. However, other parts of the opponent's column move when his posture is broken, which, added to a rotation on his own axis, due to the pressure on his neck by the lower segments, culminate in an angular displacement of the opponent, as it can be seen in Figure 5. RESEARCH RESULTS AND THEIR DISCUSSIONS
In this paper it is possible to identify interpenetration between Kinesiology and Biomechanics, as well as between Kinematics and Kinetics. The opponent was taken as a
movement axis and the analysis of the movement occurred predominantly from the
Figure 3 - Identification of the longitudinal axis from the transverse plane by execution of the pendulum movement in the Closed Guard, where the three run modes were performed, being the
starting point of three variations.
Figure 4 - View of the longitudinal axis from pendulum movement in the frontal plane.
transverse plane. If the grappler's muscle action was described by taking as basis his joint movement in its respective planes, his movement has also been described in relation to his trajectory on the opponent's axis (kinematics), reaching a space
positioning from which it is possible the connection of all forces involved in the finishing lever (Kinects).
The First Run Mode was accomplished putting the foot at the waist of the opponent to tilt the trunk and therefore to obtain the angle
that enables the lever, allowing the hips to extend concomitantly with synergistic action of the other body segments. The attacker's angular displacement verified (A0) was of 67.5° in his trajectory until the lever zone (Figure 5). However, the attacker was not the only one to move, the opponent also
presented a displacement around 16.44°. The total displacement was of 83.94°, a result of the opponent's displacement added to the attacker one. It is also possible to identify a linear displacement of 1.4 cm, as shown in Table 2.
1 ß-44"
Figure 5 - Angular displacement of the first run mode of Armlock technical gesture.
Table 2 - The First Run Mode
Initial Ansle 01 0°
Final Angle 02 67.5°
Angular Displacement (degree) A0= 02- 0 67.5°
Angular Displacement (radian) Д0 1.18
Radius (meter) R 0.88
Linear Displacement (meter) AS = R x Д6 1.04
The Second Run Mode of the technical gesture was carried out from the pendulum movement, hugging the leg on the side to which the rotational movement is performed, as the Grand Master Helio Gracie lectured, in his book Gracie Jiu-Jitsu (turning Armlock). The second one presented the most significant displacement. A total displacement of 116. 42°, with A0 100.46° for the grappler and 15.97° for the opponent (Figure 6). It has been also possible to identify the linear displacement trajectory (AS) of 1.54 cm, as shown in Table 3. Finally, the Third Run Mode was performed by climbing the guard. This mode presented the shortest route until the lever zone, resulting in a total angular displacement of 43.63°, A0 30.5° for the grappler, whereas the opponent also suffered less movement due to the striking action, 13.13° (Figure 7). The lowest trajectory in terms of the linear displacement traveled (AS) was also identified, displaying a value much lower than the others: 0.47 cm, according to Table 4.
Figure 6 - Angular displacement of the Second Run Mode of the Armlock technical gesture.
Table 3 - Second Run Mode
Initial Ansle c 01 0°
Final Angle 02 100.46°
Angular Displacement (degree) Д0= 02- 0 100.46°
Angular Displacement (radian) Д0 1.75
Radius (meter) R 0.88
Linear Displacement (meter) AS = R x AG 1.54
It has been verified that the spatial arrangement in the Third Run Mode is a necessary and sufficient condition for the full employment of the muscles required by the movement, considering that the first two also allowed it, but only after performing a larger route. Performing the third one, the attacker tried to make as minimum displacement as possible, so that he could reach the lever zone with the least possible effort. Besides the trajectory can be able to imply in energy saving, an advantage in terms of safety for the grappler is also identified, since he keeps the open guard for a shorter period during his transition to the lever zone.
Considering the possibilities in terms of biomechanical optimization that derives from it, the Run Mode that presented a shorter trajectory was chosen to be described below; since it is in line with the biomechanical principle of "Minimum Effort for Maximum Efficiency", which has an impact on the Ne Waza of Judo and, therefore, it is also applied on BJJ, since it is derived from Judo, either totally or in part.
13.13' з^-
Figure 7 - Angular displacement of the Third Run Mode of the Armlock technical gesture. Table 4 - Third Execution Mode
Initial Angle Final Angle Angular Displacement Angular Displacement Radius
Linear Displacement
01 02
Д0= 02- 01 (Degree) A0 (radians)
R(m) AS = R x Д9
0° 30,5° 30.5° 0.53 0r88 0.47
Figure 8 - Identification of grips and traction vectors.
Whereas the joint movement of certain action of a muscle [7], the identification of the body segment corresponds to the anatomical muscles involved in performing the technical
14
gesture in question occurred through their comparison with the joint movement for which they are effectors. Description of the Third Run Mode of the Technical gesture
Starting from the initial position in Closed Guard, when the atacker is located statically in a horizontal arrangement, while the opponent is vertically oriented, appearing not only as a target, but as an axis or set of axes disposed between the attacker's legs, crossed on his back, connecting through a crossing of his feet in dorsiflexion (carried out mainly by the Tibialis Anterior and Extensor Hallucis Longus).
The hips are in abduction and lateral rotation, in which it's possible identify the work of the medial adductors and hips flexors (Iliopsoas group). The flexors hips exert force on the opponent to lock him in the guard; whereas the Iliopsoas group exert traction on the opponent, at first a stabilizing traction to maintain the opponent close, and then a destabilizing traction to assist in breaking his posture.
The knees lie flexed, and the knee of the leg beneath the connection exerts a tension to extend itself, therefore recruiting the muscles of the quadriceps, while the leg where the foot is crossed over exerts a tension in order to flex itself and need mostly the hamstring muscles. It's possible to observe an inverse action between them, which can called the antagonist, to the maintenance of the Closed Guard.
Likewise, the trunk can be taken from the beginning in its active role, as this is an offensive position, not a rest one, that which implies, therefore, a corresponding muscle activity with offensiveness level that is required. In this way, a flexion of the cervical spine can be pointed out: sustained through isometric contraction of the neck muscles, especially from the action of the Sternocleidomastoid, Rectus capitis anterior, Longus colli, Longus Capitis; and the thoracic spine: effected by the contraction of Rectus Abdominis, aided by the Obliques (internal and external), which remain active in conjunction with other muscles of the trunk,
as the Pectorals group contracted isometrically.
Once the viewing angle is achieved, based on the previous movements, it can be pointed out the movement of the upper limbs, positioned according to the grips (interphalangeal flexion associated with metacarpophalangeal flexion ) that has been done. To prevent the opponent defending himself by neutralizing the lever by flexing his elbow and applying a Rear Naked Choke on their own arm when the attack is triggered, the grappler places the grip not in the triceps region, but in the biceps one, next to the distal humeral epiphysis. Thus it is possible to reduce his defense possibilities by neutralizing his flexion.
By pulling the limb under attack through a pull in an oblique direction, the actions of muscles related to the joints of wrist, elbow, glenohumeral and scapulothoracic can be identified. Among forearm flexor muscles: it can be highlighted the action of Flexor Carpi Radialis and Flexor Carpi Ulnaris, beyond the Flexor Digitorum Superficialis, Flexor Digitorum Profundus and Palmaris Longus. Among arm muscles: Brachialis and Biceps flex the elbow joint whereas the scapulothoracic and
glenohumeral joint motions are carried out by the dynamic work of the Deltoid and Trapezius.
To effectively control the opponent's elbow containing his flexion movement is not enough, it is necessary developing a kinesthetic awareness, so that the attacker can use his own navel as a sensor to inform the position of the opponent's elbow, so being able to effectively control him.
Bearing in mind the opponent's trunk control, in order to prevent him from executing the posture, neutralizing the climbing of the guard or that he dumps your weight on the attacker's body, that which would impair the extensor kinetic sources of lever (hips and trunk), the attacker applies another grip on the trapezius region of his shoulder girdle in a prone form, which, in addition to allowing a better control of his trunk, has a synergistic function to the
rotation movement in the longitudinal axis of the opponent, acting synergistically on the trunk and lower limbs, so that it optimizes the lateral inclination making the body lighter, reducing the external parasitic forces that
acting against performance (Sacripanti, 2016), which give him, consequently, more mobility enabling to achieve an oblique positioning from which the full consummation of attack is possible.
Figure 9 - Climbing the guard after the application of grips and breaking the opponent's posture
As soon as this spatial positioning -from where the attacker reaches a better angle for the accomplishment of attack - is achieved, the attacker continues to climb the guard, projecting the hips and elevating the trunk, so that he can cover the whole limb that he is attacking. It can provide not only an optimization of the position adjustment, but also prevent the opponent from the guard evades when one tries to pass the leg direct to apply the lever, when, then, the opponent suddenly get up as soon as he realizes that the guard was momentarily open.
Once the guard is climbed, the attacker continues extending the arm, putting a pressure on the neck of the opponent with the
ulnaris face of the forearm; so as to prevent him to advance with his weight, the attacker passes the leg, replacing the grip to the wrist, which is tensioned with the upper limbs, accompanying an extension of hip and trunk, combined in a single kinetic chain. The performance of the lower limb in the kinetic chain is given especially by the action of the Gluteus Maximus, added to the action of the Hamstrings that, in addition to flex the knee, engage the limb on the opponent's neck region, helping in the hip extension process. The trunk, in turn, operates primarily through the Quadratus Lumborum together with the Spinal Erectors in an extension action.
Figure 10 - Execution of the attack.
CONCLUSION
Considering the multiple relations of interdependency between the attacker and the opponent, articulating both on himself and on his opponent, it was tried to reach not only a kinesiological description of the Armlock, but also the rationalization of the entire kinematics of the technical gesture studied. Through the analysis of the recorded images, at first it has been verified the need for angular displacement so that there is full employment of all kinetic sources involved in the lever of the blow, and from the quantification of the trajectory of the three Run Modes, it has been possible to identify the mode in which the Armlock is liable to be optimized, since it presents the shortest distance until the lever zone, that which can result not only in advantages in terms of energy saving, but also in terms of safety for the attacker, enabling him to perform the transition without expose himself too much, when he opens his own guard in order to reach the lever zone. Far from exhausting the subject, one expects to have contributed to further studies, accordingly, adapting to the lack of theoretical references and taking
advantage of the best possible form of empirical knowledge of the Masters and Sport Coaches, without, however, imply the abstraction of the opponent, which, constituting a component of the gesture, is fundamental to its perfect intelligibility.
References
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2. Gracie H. Gracie Jiu-Jitsu. (1st ed.). Säo Paulo: Saraiva. 2006.
3. Gurgel F. Manual do Jiu-Jitsu: Básico. (1a ed.).(Vol. 1). Rio de Janeiro: Axcel Books do Brasil. 2000.
4. Trindade I.M. Missäo Armlock. Revista GracieMag. 2012; 190: 38-46.
5. Sacripanti A. (2016). Biomechanical Optimization of Judo. Cornell University Library. URL: https://arxiv.org/abs/1604.08390
6. Hamill J, Knutzen K.M. (1999). Bases Biomecánicas do Movimento Humano. (P ed.). Säo Paulo: Manole.
7. Correia P.P., Freitas S., Oliveira R. (S.d.). Estudo do Movimento. URL: http://www.fmh.utl.pt/indices/estudomovimentop.pdf
8. Kuznetsova Z., Kuznetsov A., Mutaeva I., Khalikov G., Zakharova A., 2015. Athletes training based on a complex assessment of functional state. In Proceedings of the 3rd International Congress on Sport
Sciences Research and Technology support. SCITEPRESS. P. 156-160 (Scopus).
9. Kuznetsov A., Mutaeva I., Kuznetsova Z., 2017. Diagnostics of Functional State and Reserve
Подано: 13.04.2018
Capacity of young Athletes' Organism. In Proceedings of the 5th International Congress on Sport Sciences Research and Technology support. SCITEPRESS. P. 111-115 (Scopus).
Ronald Condé - BPHE, International University Center (UNINTER), Curitiba, PR, Brazil, e-mail: tjjronaldconde@bol.com.br
Б01 10.14526/02_2018_303 УДК 796.83.093.112
АНАЛИЗ СОРЕВНОВАТЕЛЬНОЙ ДЕЯТЕЛЬНОСТИ БОКСЕРА ВЫСОКОЙ
КВАЛИФИКАЦИИ
Васильев Е.В.1, Колодезников К.С.1, Колодезникова М.Г.1
1 Институт физической культуры и спорта ФГБОУВО «Северо-Восточный федеральный
университет им. М.К. Аммосова» Россия, г. Якутск, mr.goshan92@mail. т
Аннотация. Высокий уровень развития современного спорта, наряду с совершенствованием методов и средств учебно-тренировочного процесса, требует более углубленного индивидуального подхода, основанного на комплексном изучении способностей и возможностей каждого спортсмена, выделении задатков и личностных качеств, развитие которых в наибольшей мере способствует достижению высоких спортивных результатов. Чтобы добиться высокого спортивного результата, в боксе необходимо овладеть широким кругом средств техники и тактики. Материал. Анализ динамики соревновательной деятельности боксера высокой квалификации с целью определения уровня технико-тактической подготовки для введения своевременных коррективов, совершенствования тренировочного процесса спортсмена и улучшения результатов выступления на ответственных соревнованиях. Методы исследования: анализ и обобщение научной литературы, теоретический обзор научно-методической литературы, разработка критериев, таблиц и сбор видеоматериалов. Результат. Результаты исследования показали, что соревновательная выносливость спортсмена стабильна и устойчива. Определено, что для спортсмена предпочтительнее весовая категория до 69 кг. Быстрота и скорость играют немаловажную роль в боксе. В весовой категории до 69 кг следует обратить внимание на специальную физическую подготовку, проводить беседы, аутотренинги с психологами.
Ключевые слова: динамика, боксер, сравнительный анализ, точность ударов, технико-тактическое мастерство, подготовка боксера.
Для цитирования: Васильев Е.В., Колодезников К.С., Колодезникова М.Г. Анализ соревновательной деятельности боксера высокой квалификации. Педагогико-психологические и медико-биологические проблемы физической культуры и спорта. 2018; 13(2): 18-23. DOI 10.14526/02_2018_303.
