CC BY
13
DOI 10.14526/01_1111_148
POWER READINESS INDICES AMONG YOUNG FEMALE ATHLETES,
SPECIALIZING IN FUTSAL
Evgeniy V. Kudryashov - candidate of physical upbringing and sport, associate professor,
Ylia A. Korepanova — associate professor, Perm National Research Polytechnic University, 29, Komsomol prospect, Perm, 614990, Russia
E-mail: kudryashov-e-v@mail. ru
Annotation. Nowadays there is a considerable amount of experimental material, which concerns the questions of different sides of sportsmen's readiness study. At the same time, different means and methods of getting these results were used. The most important aspects of this problem include the most effective training programs revelation and systematization on the basis of information about the state of the main physical qualities. Such kind of system helps to determine sufficiently restricted to a reasonable volume range of the most important parameters from a great number of differentfeatures, types and characteristics of the level of female athletes readiness Material. The article presents the indices ofpower qualities level development among female athletes with the qualification from the 3rd to the 2st sports category, who specialize in futsal. The presented results were received as a result of scientifically substantiated, approved in practice system of control tests and normatives use and can be applied by trainers as the guiding lines of power readiness. Research methods: scientific-methodical and special literature analysis, progressive experience summarizing of the specialists-practicians in the sphere of football and futsal, pedagogical observations over competitive and training activity, testing, methods of mathematical statistics. Results. During the method of polydynamometry use the indices of power readiness were determined for the female athletes with the following qualification: from the 3rd to the 2st sports category. The created indices can be used as the guiding lines of readiness and in order to realize managerial decisions during the training and competitive process organization. Conclusion. The given literature analysis helped to determine, that further effectiveness increase of training female football players can be provided not only by means of the fulfilled loads volume increase, but mostly by means of qualitative characteristics of power readiness improvement in the training process. The process of training optimization among female athletes, specializing in futsal, is possible if the received results ofpower readiness level are used as the guiding lines for different sides of mastery improvement. Keywords: futsal, female athletes, indices, power, readiness.
Urgency. In the theory and practice of physical culture and sport there is a clear understanding, though with some varying formulations of the notion "power" or "power qualities" definition. Power as a physical quality is the ability of an individual to stand outer resistance owing to muscular efforts, in other words this index is characterized by the degree of muscles "tenseness" [2; 6; 7].
As it is known, different kinds of sport have their own demands to these or that qualities development. In this context it is reasonable to determine power training with
different orientation: general power training and specific power qualities development, which help to achieve success in a chosen kind of sport specialization. It has been set that a definite level of power qualities development formation is accompanied by the level of quickness, coordinating abilities and other physical qualities increase. Thus, power training is one of the main parts in the training and competitive processes in many kinds of sport [1; 3; 4; 5].
According to the specialists, one of the most important aspects of power training is the
ability development to power qualities realization by means of an optimal ratio provision between power, sports technique and tactics, functional abilities of an organism and other parts of the training process [6].
In sports science there are the following kinds of power: an absolute and relative power. An absolute power is a maximum power, which a person shows in this or that motional action, in other words they are maximum indices of muscular tension, not taking into consideration a person's weight, who fulfills an exercise. Relative power is a volume, which is received, by taking into consideration the ratio of absolute power indices to an athlete's weight. Most of all it is used for comparison of the sportsmen's power with different weight when taking into consideration the specificity of the definite kind of sport [6].
Power together with other physical qualities limits sportsmanship formation of female athletes at futsal. Especially urgent this problem is recent years as female futsal development increases and increases its popularity and also with the increase of competition at an international sports arena.
In this connection appears the necessity to solve the question of the definite practical recommendations formulation concerning the training process organization, the system of management and control organization and other problems, connected with female athletes training. That is why the model of power readiness level creation of female athletes,
specializing in futsal, is an urgent problem for modern science and practice.
The aim of the research: to reveal the indices of female athletes power readiness, specializing in futsal.
Research methods: scientific-methodical and special literature analysis, progressive experience summarizing of the specialists-practicians in the sphere of football and futsal, pedagogical observations over competitive and training activity, polydynamometry, methods of mathematical statistics.
Research results and their discussion. In order to solve this problem female athletes of mass categories, specializing in futsal were examined. On the basis of the methodology use, created by Rybalko B.M. and Abalakov V.M. system dynamometer female athletes' power indices of hip flexor and extensor, shin flexor and extensor, plantar foot extensor were studied. Also power indices of shoulder flexor and extensor, forearm and arm muscles flexor and extensor were studied. The received results were converted to the values of a relative power according to the formula:
C
c =
_ ^A
M
where C0 - a relative power, C A - an absolute power, M - a sportsman's weight.
In a presented table the results of the held research works are shown (table).
Table - Power readiness indices of female athletes with different level of qualification, specializing
in futsal
Kinds of control tasks (tests) I category II category III category
X ± mx X ± mx X ± mx
Relative power indices of 5 muscular groups of a leg 4,92 ± 0,07 4,83 ± 0,05 4,71 ± 0,02
These results are characterized by the following peculiarities: with the improvement of qualification change the results in testing power readiness. Especially clear
interconnection of these parameters with the qualification improvement is seen not according to the indices of the separate muscular groups power, but according to their
total value. Total indices of a leg 5 muscular groups relative power were 4,71 at the level of the III sports category, 4,83 - among the female athletes of the II category and 4,92
among the female athletes of the I category. The results increase was from the III to the II sports category 0,11, and from the II to the I category less considerable - 0,9 (picture).
Основной Основной Основной Основной Основной Основной Основной Основной
I
Ill category
II category
I category
Picture - Dynamics of power readiness indices change among female athletes, specializing in futsal,
in accordance with the level of qualification
Concerning the power of different muscular groups of a hand it is necessary to mention, that there were no valid changes in the dynamics of these indices among female athletes of different qualifications.
Conclusion. During the held research work we came to the following conclusion:
1. The indices of power readiness among female athletes, specializing in futsal, were revealed. Among female football players the increase of sportsmanship is accompanied by statistically considerable increase of leg 5 muscular groups relative power.
2. In the indices of a hand 5 muscular groups relative power no valid interconnection of these indices with the qualification improvement was set.
3. The received results can be used as the guiding lines of power readiness level during the training process organization in futsal.
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Submitted: 28.11.2016 Received: 01.11.2016
Evgeniy V. Kudryashov - candidate of physical upbringing and sport, associate professor, Perm National Research Polytechnic University,29, Komsomol prospect, Perm, 614990, Russia, E-mail: [email protected]
Ylia A. Korepanova — associate professor, Perm National Research Polytechnic University, 29, Komsomol prospect, Perm, 614990, Russia
