CC BY
14
УДК 796
Makulov Sh.Z.
Head of physical culture Department, Senior Lecturer Namangan Engineering-Construction Institute Uzbekistan, Namangan city PHYSICAL CULTURE - THE GUARANTEE OF HEALTH
Abstract: This article discusses the role of physical education in health care. The main problems of a healthy lifestyle are highlighted.
Keywords: health, physical culture, physical culture, sport
The key to health is physical training. Abu Ali Ibn Sino, a healthy lifestyle and healthcare professional, highlights the need for more than seven things to be important for the client, including eating and drinking, selecting foods to be eaten and drinking, cleaning waste, keeping the proper structure, giving birth to clothing, and arranging physical and psychological activities (including sleep and sleepiness).The mood that occurs when the opposing forces in the smallest parts of the client have reached one end. The initial elements mentioned above are of four types: heat, cold, wetness, and land. In general, the client is divided into two. First, the real subordinate customer (unconditional reflex), in which the opposite mood of the client is equal. In the latter (conditional reflex), the client is predisposed to one of the two sides, whether cold or heat, wet or dry, or both. It has been a good result to extend the lives of scientists, prevent the illness, and use the above mentioned elements in the healing process. Unfortunately, people gradually began to forget customers and other concepts.
At the same time, the average life expectancy in Uzbekistan is 65 years and that of women aged 67 years, with 73 and 77 years in the United States, and 75 and 79 in Japan. Men die early because they have a relatively high risk of cardiovascular disease. High level of awareness among the population, increased empowerment of STI, regular physical training and sports have dramatically reduced cardiac output in many countries. Aerobics and sheyping have been successfully used in many countries by the American scientist Kenneth Cooper - an effective tool for improving the health of many people and preventing heart disease. Man must be both physically and emotionally energetic and energetic.
Physical culture is an integral part of culture, a field of social activity, which is a combination of spiritual and material values created and used by society for the purpose of physical development of a person, strengthening his health and improving his physical activity.
Sport is an integral part of physical culture, which has developed in the form of competitive activity and a special practice of preparing a person for a competition.
Amateur sports is a multifaceted sports movement as an organic part of the system of physical education of citizens and the identification of promising and talented athletes in various sports.
Professional sport is an entrepreneurial activity whose goal is to satisfy the
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interests of professional sports organizations, athletes who choose sport as their profession, and spectators. Physical culture and sports are the area that largely ensures the physical and moral health of the population, supports the efficiency and competitiveness of people in the labor market, affects the reproduction of the population. In addition, sport is seen as an effective tool of political life. Holding major sporting events (Olympic Games, World and European Championships, commercial tournaments) contributes to the development of industrial and social infrastructure (construction of roads, hotels, sports facilities, development of communications, the creation of additional jobs).The main services in sports are: in a professional sport - a sporting event (spectacle), and in a health sport - sports and recreational services.
The general management of physical culture and sports is carried out by the Federal Agency for Physical Culture, Sport and Tourism. Physical culture and sports are an important tool for maintaining and restoring the health of the population, contribute to improving the quality of the human resources of the national economy. Physical culture and sports can be considered as the most important social factors contributing to the improvement of the population, increasing labor productivity, and also as an effective means of combating antisocial behavior (smoking, drugs, alcohol, etc.).The basis of social policy in the field of physical culture and sports is the creation of the necessary conditions so that each person can satisfy their interests and needs in physical education and sports.
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