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6IMPORTANT ASPECTS OF FOCUSING ON PHYSICAL ACTIVITY IN SPORTS
Ismatulla Tukhtanazarov, lecturer, Fergana State University, Uzbekistan, Fergana city https://doi.org/10.5281/zenodo. 7526419
Abstract: Regular physical activity reduces the risk of cardiovascular disease, coronary heart disease, brain stroke, high blood pressure, back pain, diabetes, breast and colon cancer, depression and obesity, and also reduces the level of care we receive. Develop flexibility of muscles and joints, improve lung capacity and bone health. This article highlights the concepts of a healthy lifestyle and physical activity. In particular, the article explores the interrelated aspects of a healthy lifestyle and physical activity.
Keywords: theory of physical education, health, sport, education of a healthy generation, physical activity, physical culture, healthy lifestyle, modernization.
ВАЖНЫЕ АСПЕКТЫ СОСРЕДОТОЧЕНИЯ ВНИМАНИЯ НА ФИЗИЧЕСКОЙ
АКТИВНОСТИ В СПОРТЕ
Аннотация: Регулярная физическая активность снижает риск сердечно-сосудистых заболеваний, ишемической болезни сердца, инсульта головного мозга, высокого кровяного давления, болей в спине, диабета, рака груди и толстой кишки, депрессии и ожирения, а также снижает уровень помощи, которую мы получаем. Развивайте гибкость мышц и суставов, улучшайте способность легких и здоровье костей. В этой статье освещаются понятия здорового образа жизни и физической активности. В частности, в статье исследуются взаимосвязанные аспекты здорового образа жизни и физической активности.
Ключевые слова: теория физического воспитания, здоровье, спорт, воспитание здорового поколения, физическая активность, физическая культура, здоровый образ жизни, модернизация.
INTRODUCTION
Physical activity: why is it good for children?
Physical activity is important for children's health, mental condition and development now and in the future.
Physical activity has many benefits for children's health:
• strengthens bones, muscles, heart and lungs;
• improves children's coordination, balance, flexibility and flexibility;
• helps maintain normal weight;
• reduces the risk of developing heart disease, cancer and type 2 diabetes.
Physical activity also improves the mental state of children. For example, active children are more:
• believes in themselves and feels that they are needed;
• sleeps more calmly and better;
• it will be easier for him to concentrate at school;
• does not have difficulty communicating and making friends with others;
• will be open, will follow the queue and will be able to cooperate with others.
Physical activity is an important part of play and education. When children exercise with you or other people, it can be a great way for them to build relationships in your family and in society.
It is no secret that the result of unhealthy lifestyle and insufficient physical activity causes unpleasant situations among the population, among young people, namely - non-communicable diseases such as cardiovascular disease, malignant tumors, chronic respiratory diseases and diabetes. are the leading causes of death. They are mainly caused by risk factors such as high blood pressure, consumption of tobacco and alcohol products, high blood cholesterol, overweight, inadequate consumption of fruits and vegetables, and sluggish physical activity. RESEARCH MATERIALS AND METHODOLOGY
Indeed, a person's health depends in many ways on himself. To do this, he must lead his life wisely, live a healthy lifestyle and follow the requirements of a culture of life to prevent any disease. A healthy lifestyle includes increasing a person's cultural and physical development, productivity and creativity. A healthy lifestyle is one of the key measures in disease prevention. A healthy lifestyle allows a certain amount of mental and physical needs to be met satisfactorily.
Spiritual and educational events organized in educational institutions, the introduction of the subject "Healthy Lifestyle" in the curriculum, articles published in newspapers and magazines, radio broadcasts, television programs to create a need for a healthy lifestyle in the younger generation, the benefits of such a life. aimed at creating the right image.
One of the key factors in a healthy lifestyle is proper nutrition. With the exception of hereditary diseases, the cause of almost all existing diseases is surprisingly the same, which is due to the wrong lifestyle and poor diet.
The concept of lifestyle includes the following set of components:
the first is the creative activity that transforms nature, society, and man himself;
second - the method of meeting material and spiritual needs;
third - the form of participation of people in the sphere of social and political activity and public administration;
fourth - cognitive activity at the level of theoretical, empirical and value orientation; fifth - society and its social systems (people, class, family, etc.).
Health is a state of the human body in which all its organs and systems are compatible with the external environment and have no susceptibility to disease at all.
Physical culture is a set of achievements in the creation and rational use of special tools, methods, conditions for the purposeful realization of the physical maturity of members of society.
Physical training is a set of test exercises that determine a person's health, armed with special knowledge, the formation of vital movements, skills and abilities, as well as the level of development of physical qualities.
Physical development - the gradual natural formation of the human body - is the process of changing its appearance and function.
Physical activity. Exercise-related lifestyle, exercise, physical education and sports are one of the important factors of a healthy lifestyle, and active movement, ie exercise, plays a key role in a person's healthy lifestyle.
In order to develop sports in our country, decrees and resolutions have been developed, which have laid a solid foundation for the development of physical culture and sports, as well as the formation of a healthy generation.
RESEARCH RESULTS AND DISCUSSION
Awakening of love for physical education and sports in everyone begins with the family. Most importantly, physical education and sports as one of the foundations of a healthy lifestyle serve to increase the opportunities and potential of young people, their physical and spiritual development. Regular physical activity and sports stimulate the child both physically and mentally, his whole body develops in harmony.
The health-improving and educational functions of physical education include:
you will be in a good mood all day;
- your work will be productive, your creative activity will be strong;
- The nervous system is balanced, calm, thoughtful;
- forms feelings of activity, initiative, hardship, courage, friendship;
- Regular exercise leads to the formation of hygienic skills;
- You lose fat, become compact, agile and agile;
- Your muscles will contract and your body will be beautiful and graceful;
improves blood flow in the arteries, improves the flow of oxygen and nutrients to the body and organs;
- Increases the body's defenses;
- You will be younger, more handsome, hardworking and healthy than others.
Among the physical fitness methods, morning exercise is important with the mass.
Based on the above considerations, it can be said that physical culture and sports are a
means of strengthening cooperation, peace and friendship between nations. CONCLUSION
Bringing up the next generation in the spirit of internationalism through the methods of physical culture on the basis of objective laws - through the development of national sports. International sports relations foster respect for people of other nationalities, get acquainted with their traditions, and foster a sense of friendship and cooperation between nations. Thus, physical culture and sports serve as an important tool in uniting people, strengthening peace, creating a situation between peoples and understanding each other.
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