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18
UDC 796.8 DOI: 10.14526/2070-4798-2022-17-4-9-12
Hand injuries prevention among boxers
Kirsan S. Kolodeznikov1 *, Andrey G. Sleptsov2, Aman Uran uola Kuuduk3
MK. Ammosov North-Eastern Federal University
Yakutsk, Russia ORCID0000-0003-3427-5056, kkirsan@mail.ru* 2RM. Dmitriev Republican college of the Olympic reserve Yakutsk, Russia sleptsov_1985@mail.ru 3 S.P. Danilov Berdigestyakh secondary school Berdigestyakh village, Russia ORCID: 0000-0002-1117-1169 war_ru_gustov@mail.ru
Abstract: The success of a boxer is mainly conditioned by the state of his physical qualities, first of all by dexterity, endurance level, quickness and strength. Technically correct blow of a boxer can be so strong that it can cause different injuries, trauma. Among the injuries the most often met are the following: scratches, bruises, sprain of soft tissues, joints dislocation, bones fractures, cartilages rupture, brain injuries. Scientific novelty. For the first time, a set of exercises aimed at preventing hand injuries in boxers was introduced and tested. Practical significance. Lies in the effectiveness of the developed complex for the prevention of hand injuries in boxing. Material. Studying the reasons for traumatism in boxers. Research methods. Information sources analysis and summarizing, pedagogical observation, pedagogical interview, pedagogical experiment, methods of mathematical statistics. Results. We studied the reasons for hands injuries in boxers. We created and introduced into the training process of boxers the complex of strength oriented exercises, directed toward traumatism prevention. During the research created by us complex of special exercises for hands injuries prevention among boys, who attend boxing sections, turned out to be effective. Conclusion. The introduced complex of exercises provides power oriented indices improvement, articular apparatus strengthening and traumatism level decrease.
Keywords: boxing, injuries prevention, training process organization, complex of special exercises.
For citation: Kirsan S. Kolodeznikov*, Andrey G. Sleptsov, Aman Uran uola Kuuduk. Hand injuries prevention
among boxers. Russian Journal of Physical Education and Sport. 2022; 17(4): 9-12. DOI: 10.14526/20704798-2022-17-4-9-12.
Introduction
The success of a boxer is mainly conditioned by the state of his physical qualities, first of all by dexterity, endurance level, quickness and strength. Technically correct blow of a boxer can be so strong that it can cause different injuries, trauma. Hand injury is the most popular among boxers. Boxers get injuries during the competitions, training lessons, when a person wants to achieve the definite sports result or to fulfill the complex of exercises for physical state support and improvement. Among the injuries the most often met are the following: scratches, bruises, sprain of soft tissues, joints dislocation, bones fractures, cartilages rupture, brain injuries [1,2].
According to the information sources [3], in sports traumatism the following injuries mostly prevail: joints injuries - 38%, bruises - 31%, fractures and dislocations - 9% and 4%. Many
scientists, studying the problems of educational and training lessons organization [4], underline that the main reasons for injuries are the following: incorrect educational-training lessons organization and methodology, poor quality of equipment, the rules of training places maintenance and safety rules violation. It is a well-known fact that hands muscles and joints are formed only by the age of 10-11. That is why during combat sports lessons great attention should be paid to hands strengthening [5,6]. In sports traumatism prevention it is important to realize thorough medical check-up.
It should be noted that boxing is not widely used as an effective means of physical upbringing and a healthy life style formation. One of the main reasons is the absence of educational-methodical literature and professional training of specialists. They have the corresponding knowledge, abilities and skills. All mentioned above specifies the urgency of the
present research work.
The aim of the research: to carry out the research connected with hands injuries prevention in boxers.
The objectives of the research: to create the complex of strength oriented exercises for injuries prevention in boxers and introduce it into educational-training process.
Materials and methods
In order to realize the set objectives we used the following research methods: information sources analysis and summarizing, pedagogical observation, pedagogical interview, pedagogical experiment, methods of mathematical statistics.
Results and discussion
For the effectiveness of the carried out research we distributed the respondents into two equal in physical fitness groups: control and experimental group. Educational-training process of the boys from the experimental group included special exercises for hands development. 24 boxers from sports school for children and teen-agers at the age of 15-16 took part in the experiment. The research was held since September, 10, 2021 till March, 31, 2022.
The interviews with young athletes, coaches and the experienced athletes revealed that many boxers don't pay attention to the exercises directed toward hands development. Such an attitude is not correct, as hands and the upper shoulder girdle development influences physical fitness of an
Table 1
The level of physical readiness in the control and experimental groups at the beginning of the experiment
athlete. Special exercises directed toward hands development play great role in an effective training process organization. The observations show that insufficient hands development leads to hands injuries. It has a negative influence on educational-training process and sports achievements increase.
Information sources and control tests analysis helped to reveal that hands training using different physical exercises, exercises with weight, training simulators and apparatuses develops physical qualities and influences hands injuries prevention. We came to the conclusion that the training process with teen-agers should be planned in a way to achieve necessary physical development and the corresponding level of hands development within this age period.
In order to estimate hands development we used the following kinds of control tests:
1. Dip up within 15 seconds, (quantity). Power of the right hand, (kg.). Power of the left hand, (kg.). Benchpress, (kg.). Pull-up at a high bar, (quantity). Stuffed ball throwing in the sitting position (m.,cm.).
7. Climbing 4 meters rope with hands only without the use of the feet (sec.).
8. Standing long-jump on two legs, (m.cm.).
At the beginning of the research it is reasonable
to define the level of physical readiness in both groups (table 1).
2.
3.
4.
5.
6.
Table 1 shows that mean values of tests results in experimental group. They influence the power of the control and experimental group are almost the hands. At the end of the experiment the results same. of the experimental group significantly increased
Then we introduced strength oriented according to all indices (table 2). exercises into educational-training process of the
Table 2
The level of physical readiness in the control and experimental groups at the end of the experiment
comparison oFihe avtiage results at the en J of ihe txperimtni
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Table 2 shows high level of statistically average indices of strength oriented readiness in the experimental group according to all 8 tests (dip up within 15 seconds, power of the right hand, power of the left hand, benchpress, pull-up at a high bar, stuffed ball throwing, rope climbing, standing longjump).
Analyzing the results of testing we came to the conclusion that the complex of special exercises in the training process of young boxers has a positive influence on athletes' hands development.
Conclusion
During the research created by us complex of special exercises for hands injuries prevention in boys, who attend boxing sections, turned out to be effective. In the training process of young boxers we used different strength oriented exercises. The diversity of exercises makes this complex attractive for boxers. It was revealed that the complex of special exercises effectively influences young boxers. As a result of mean values of the held tests comparison (dip up within 15 seconds, power of the right hand, power of the left hand, benchpress, pull-up at a high bar, stuffed ball throwing, rope climbing, standing
long-jump) we revealed that the results are better in the experimental group, than in the control group.
References
1. Bashkirov V.F. Povrezhdenie I zabolevaniya kolennogo sustava u bokserov [Injuries and diseases of a knee-joint among boxers]. Moscow. 1972: 172 [In Russ.].
2. Danko Yu.I. Osnovy vozrastnoj fiziologii myshechnoj deyateVnosti [The basis of age-related physiology of muscle activity]. Moscow: Infant sports medicine. 1980: 153 [In Russ.].
3. Dembo А.G. Zabolevaniya povrezhdeniya pri zanyatiyah sportom [Diseases and injuries during sport activities]. L. 1991: 170 [In Russ.].
4. Egorychev А.О., Egorycheva E.V. About the problems of physical upbringing organization in a special educational department. Sportivno-pedagogicheskoe obrazoavanie. Moscow. 2021; 2: 59-67 [In Russ.].
5. Kukolevskiy G. M. Vrachebnoe nablyudenie za sportsmenami [Medical observation of athletes]. Moscow. 1975: 76 [In Russ.].
6. Peterson L., Renstrem P. Travmy v sporte [Injuries in sport]. Moscow. 1981: 128 [In Russ.].
Submitted: 12.10.2022 Author's information:
Kirsan S. Kolodeznikov -Candidate of Pedagogics, Associate Professor, Honored Coach of the Republic of Sakha (Yakutia), M.K. Ammosov North-Eastern Federal University, 677000, Russia, Yakutsk, Belinskogo str., House 53, e-mail: kkirsan@mail.ru
Andrey G. Sleptsov - Coach, Master of Sports of the Russian Federation in boxing, RM. Dmitriev Republican College of Olympic Reserve, 677015, Russia, Yakutsk, Semena Danilova str., House 4, e-mail: sleptsov 1985@mail.ru
Aman Uran uola Kuuduk - Lecturer, S.P. Danilov Berdigestyakh secondary school, 678030, Russia, Mountain ulus, Berdigestyakh Village, Sofrona Danilova str., House 39, e-mail: war ru gustov@mail.ru
