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0DETERMINING THE PHYSICAL FITNESS OF YOUNG KICKBOXERS IN THE HARMONY OF MODERN
EDUCATION AND ORIENTAL EDUCATION
Teacher: Muhammad EGAMBERDIYEV
ALFRAGANUS UNIVERSITY
E-mail: muhammad963103@gmail.com
Annotation. In this article, using the tools and methods that are widely used in modern educational processes, by organizing the training processes of young kickboxers who are regularly training with the kickboxing type of sport, determining the indicators of physical fitness, their errors and It consists in developing the necessary instructions and recommendations for eliminating shortcomings and reflecting the harmonization of oriental education. The fact that the sport of kickboxing is spreading widely serves as the main impetus for the further development and prosperity of this sport. The lack of scientific research conducted in this regard in our country indicates that the physical capabilities of young kickboxers should be studied in a wide range. One of the main factors for all the achievements in the field of sports is the fact that highly qualified coaches organize training processes for young athletes in the prescribed manner and correctly distribute loads. In this article, the indicators of physical fitness of young kickboxers using modern educational processes are highlighted.
Key words: Physical fitness, physical indicators, physical qualities, strength, quickness, young kickboxers, modern education, oriental culture.
Introduction: As we all know, kickboxing is one of the most delicate sports in the development stage. The search for the most effective ways to improve sports skills in kickboxing is consistently carried out in all areas that determine the training process. In addition to recognizing the importance of research on the analysis of training techniques and methods in the sport of kickboxing, it should also be noted that, like other components of the training activity, technical training, special physical training, and targeted improvement of the sport helps to realize the prospects of the skill. It is no wonder that scientists with a number of scientific potentials have conducted their research on the effective organization of training processes of young kickboxers. During training in this sport, certain movement qualities are developed, insufficient physical training leads to a violation of the technical structures of movement activity. At the same time, the difficulty of the tasks faced by the athlete and the coach in order to master a large volume of complex and extremely complex exercises often leads to the fact that the management of physical training is relegated to secondary tasks. This raises another issue regarding the active maintenance of physical fitness that underlies increases in exercise endurance. All this makes the measurement, regulation and management of physical fitness one of the first research tasks in the sport of kickboxing. In addition, it is appropriate to organize the training processes of young kickboxers using the modern education system and educate young kickboxers in harmony with the oriental culture.
The purpose of the research: prospective improvement of physical training processes of young kickboxers using modern educational methods.
Research task: organization of training of young kickboxers in harmony of oriental culture and modern education and improvement of physical fitness indicators of athletes.
Organization of research. Literature analysis, theoretical analysis, study of preparatory processes, application of effective priorities.
Research Discussion: As in all sports, in kickboxing, when evaluating the effectiveness of physical training equipment, it is appropriate to proceed from the characteristics that determine the qualitative and quantitative impact of specially directed loads on one or another movement qualities and functional capabilities of the athlete's body. The degree of compliance with the requirements of the competition activity is understood under the specificity of the training effect, as well as movement activities in the order of operation of the motor apparatus, as well as in the power supply mechanisms. The main fundamental part of prospective planning is inextricably linked with the organization of training processes in unusual ways.
The peculiarity of the stimulating effects is inextricably linked with the development of fatigue and adaptation, and the physiological and metabolic processes occurring in the body are manifested. In practice, on the basis of such criteria, special physical and general physical training loads are distinguished. The content of general physical training, as a rule, is determined for the purposes of general development of young kickboxers, and it is true that it is not of great importance in the training of highly qualified athletes from this point of view.
Different levels of fatigue are observed in athletes depending on the amount of physical load and performance. For example, incorrect actions during physical exercise cause a violation of movement coordination and an excessive expenditure of energy by the body. In this regard, it is necessary to pay serious attention to the issue of fatigue and recovery when performing large and long-term physical loads during the training of qualified athletes.
These requirements for specific physical training loads during training are based on the amplitude and direction of movements with emphasis on the components of the amplitude of working movements, the maximum force and the time of its manifestation, the order of the muscles. It is expressed in the principle of dynamic compatibility, which implies that it is similar to exercises. As for the modern training of young kickboxers, this principle is the main one. In addition, it is necessary that the description of the parameters of training tools should be similar in terms of harmony and sequence. Unlike other sports, where special physical training is based on special working abilities, for kickboxing, the combined effect of loads on the level of physical and technical training of the athlete is the most important characteristic of loads. In order to increase the possibilities of effective training and sports skills of such means of special physical training, it is necessary not only to model competition conditions, but also to increase them in terms of the maximum strength value, the time of its development and the strength of metabolic processes.
During training, excessive physical training leads to mental changes in higher nervous activity, decreased movement activity and various diseases, and this affects the health of the athlete. One of the indicators of the comprehensive assessment of the physical condition of athletes is physical performance. It is also an indicator of fatigue and physical fitness of athletes.
Even with a small physical load, the athlete's work capacity decreases and a mild form of fatigue is observed. A sharp decrease in work capacity and strength in long-term high-volume physical loads is evident in extreme fatigue.
In kickboxing, the specific aspect of physical training is incomparably more important than in other sports and forms the main content of specific physical training loads. At the same time, the requirements for the content of physical training specific to kickboxing are imposed on the age characteristics of maturity and the development of the movement apparatus. The content of physical training specific to the sport of kickboxing is inextricably linked to these factors and helps to create a functional foundation for realizing the development potential of young athletes and specifically improving movement skills. As sports skills are formed, the role of general physical training loads to activate recovery processes increases. In kickboxing, this is important due to the fact that the number of training aids is not large, and training loads consisting mainly of competition exercises or their elements have a certain monotony. However, these studies have not progressed as much as they should, because many years of training can lead to a decrease in effectiveness. A large number of studies have shown that in the complex form of training structure, that is, within the framework of training classes or microcycles and in longer stages of training, when various training tasks are solved in parallel and physical training tools with different priorities are used. Harmonious and all-round development of the athlete can be achieved only when used. In such cases, there is also information that the development of one motor skill helps the development of others. At the same time, the versatility of physical training loads significantly improves strength, speed, endurance, general coordination of movements compared to the content of unidirectional loads.
Results of the study: Phase 1: At the beginning of the experiment, control (NG, n=12) and experimental (TG, n=12) groups of young kickboxers were formed. In NG, training was conducted according to the traditional, i.e., curriculum, and in TG, instead of certain tools in the curriculum, the main focus was on general physical training selected based on the analysis of scientific and methodical
literature materials. 1st exercise aimed at developing performance - 30-meter run (s.), 2nd exercise -mass 500 g. the distance of throwing a filler ball (m.), 3 - exercise-3x10 m. shuttle running for a distance (s.), 4th exercise - bending the arms while resting on the floor and typing (times), 5th exercise - running through the chips, 6th exercise - pulling on the horizontal bar (times), 7th exercise - standing long jump (cm), 8th exercise - the number of bench presses (repeated), and 9th exercise - the number of bench jumps.
After half a year of training, the results of the tests characterizing the general physical fitness indicators conducted at the beginning of the experiment in the test children of NG and TG were recorded.
Figure 1.
At the beginning of the experiment and after half a year, the results obtained in the experimental chi dren of NG and TG, data on their statistical characteristics are presented in the table.
№ Group At the beginning of the experiment At the end of the experiment Absolute growth Relative growth, %
X o V, % X o V, %
1 NG 7,25 1,24 17,05 6,54 1,16 14,71 0,33 4,53
TG 7,54 1,26 16,89 6,01 1,09 15,15 0,69 9,25
2 NG 8,04 1,62 18,05 9,85 1,71 12,91 0,51 5,66
TG 8,97 1,66 18,78 9,99 1,72 15,57 1,02 11,53
3 NG 7,83 1,59 17,42 8,21 1,42 18,09 0,52 5,86
TG 9,84 1,66 17,84 8,95 1,39 16,27 1,09 11,43
4 NG 24,92 0,69 25,29 44,45 0,65 35,94 0,23 5,59
TG 35,38 0,65 27,75 54,91 0,73 34,90 0,52 11,77
5 NG 3,66 0,55 16,45 3,31 0,54 19,27 0,16 5,05
TG 3,94 0,52 16,76 3,32 0,55 16,22 0,35 11,31
6 NG 3,32 0,32 15,54 2,44 0,37 17,10 0,13 5,61
TG 4,49 0,5 16,04 2,75 0,43 18,41 0,3 12,25
7 NG 138,94 22,66 17,41 140,66 23,24 14,02 7,62 5,99
TG 146,27 22,99 17,70 151,23 23,83 18,83 15,36 12,46
8 NG 10,44 1,56 15,31 10,97 1,62 17,18 0,53 5,26
TG 11,72 1,95 15,93 10,33 1,65 16,24 1,11 11,92
9 NG 8,93 1,64 16,46 8,69 1,39 14,11 0,5 6,14
TG 7,54 1,91 16,97 8,74 1,42 15,23 1,01 13,15
The analysis of the intermediate (semi-annual) results of the pedagogical experiment on increasing the level of general physical fitness of young kickboxers made it possible to observe the following picture: the average arithmetic value of NG children according to the studied tests, the greatest relative increase during the experiment was 13.15 %, and the youngest is 4.53%, and in the results of TG children, the corresponding indicators are 11.92% and 6.14%.
According to the analysis of the obtained results, the kickboxers of the control group ran 7.25 seconds during a 30 m short distance run. was 7.54 in athletes of the experimental group. At the end of the experiment, when this control test was repeated, it was 6.54 seconds in the control group and 6.01 seconds in the experimental group.
Our next control test is to throw a stuffed ball weighing 500 g. According to the results of this control test, 8.04 meters were recorded in the athletes of the control group, and 8.97 meters in the athletes of the experimental group. By the end of the year, it was found that these results were equal to 12.91 m in the control group and 15.57 m in the experimental group.
These control tests are taken from modern training programs, and in this process, psychological indicators have their place among the physical fitness of young kickboxers. It is also possible that mental stress has a negative effect on the psychological preparation of athletes.
Mental stress is characteristic of any activity, it occurs both during training and during competitions. But according to its direction and content, mental stress differs from each other. The stress that occurs during training is mainly related to the process of activity and the need to carry out an ever-increasing physical load. In the extreme conditions typical of competitions, it is additionally accompanied by the mental stress caused by the goal of achieving the specified results. Conditionally, the tension that occurs during training is called procedural tension, and the tension in competitions is called result tension. Usually they appear not only during the activity, but also before it starts. The difference between them in this regard is that process-specific strains appear immediately before training, and result-related strains can appear long before competitions.
In order for young kickboxers to get out of such a situation, they need to train in a healthy environment. Such conditions ensure emotional stability of young athletes.
Emotional instability is manifested in the form of a violation of optimal emotional arousal in the athlete, mainly by a change in the direction of hyperexcitability. Athletes in such a condition experience more significant changes in their ability to work than in the first stage, the instability of mood is also more pronounced, and sometimes it appears in an individual way that is completely different from others. For an athlete in such a condition, even the simplest life contradictions cause extreme excitement, allowing him to behave rudely and inappropriately, get nervous, and waste his energy without any reason.
In order to determine the indicators of physical quality of young kickboxers, a long jump control test was conducted. According to the determined results, the parameters recorded in the athletes of the control group were 138.94 cm. In the experimental group, the values of 146.27 cm were recorded. By the end of the year, these results were equal to 140.66 cm in the control group, and 151.23 cm in the experimental group. The final conclusion of such indicators is that in our research practice, the levels of physical activity of a number of athletes were determined.
Physical fitness indicators of young kickboxers were determined through a series of control tests. The next research practice carried out by us is aimed at improving the agility of young kickboxers:
CONCLUSION
The analysis of scientific and methodical literature made it possible to identify a number of cases. At this moment, the issues related to the formation of technical and tactical skills of teenage boxers have not been sufficiently resolved.
The average relative increase in the results of the NG children on the experimental tests studied during the experiment was 5.76% and the corresponding figu re in the TG was 11.42%, which was almost twice that in the NG. the fact that many positive changes are evidence of the effectiveness of the set of physical exercises aimed at developing coordination skills used in TG.
It should also be noted that the development and improvement of an athlete's tactics will certainly depend on the technique he has acquired, from the conducted research it was found that young kickboxers in the process of training in improving the tactics of fighting at a medium distance, doing more sparring in training sessions with kickboxers in different canti'ngs and different methods will help them to develop their tactical skills. For example, countering with the left hand, receiving a blow from the side to the head with the right hand and attacking to the head, giving a double blow on the hand and foot, it was found out that 7.6% of.
Therefore, it is appropriate to use various games designed to increase the reaction of kickboxers, for example: the game of pyatnashka, protect yourself from a small ball, be careful with your feet, and games such as who is the fastest to take a coin from the hand It plays an important role in increasing the kickboxer's agility and reaction. Various cheats made up 24.3% during the competition. The amount of exercises to know the direction of the attack and help to repel them was 15.7%. Counter-punching was shown to make up 9.9% of kickboxers' defensive-to-attacking training.
Analyzing the effective offensive technical actions used by young kickboxers in the course of training using the modern education system, at the beginning of the study, the total number of kicks used in the attack actions of young kickboxers was single, double, and series of hits, as well as the exact target. we can see that the number of hits is much lower.
After 6 months of research, we can see significant changes in the attacking movements of young kickboxers. In the processes of the competition, the number of movements with simple steps, sequential and jumping movements, according to the opponent's fighting style, and the athlete's fighting style, the developed method of improving the technique of movement gave its results. Effective changes were also obtained in the total number of kicks used in the attacking movements of young kickboxers, singles, doubles and series of punches, and the number of punches that hit the target.
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